Abnormal excess weight after birth can be the biggest concern of any mother. Giving birth weights before birth may not be as easy as it might be predicted, so we will talk to you in the shortest way, with natural methods of weight loss.
The body is freed from about 4 to 5 kilograms, including the weight of the baby, as well as the liquids that are thrown from the body after birth. Many mothers, on the other hand, think that they will be given more pounds after birth. We do not recommend throwing away these pills in order to get rid of these poults for a while. Because after childbirth their mother can do more jobs than they expect. You may feel more tired during this period, but you need to consume healthy food and meals as often as possible. It is also very important to make conscious choices about what to do and how to improve. They consume more sweetened food and drink, quite high calories and saturated fat than women without children.
Good and structured nutrition is important not only in terms of maternal health but also in your baby. If you are breastfeeding your baby it is also important for your baby’s health. Substantial reduction of dietary habits can cause serious problems, and it will be healthier to consume healthy foods than we will talk about, instead of skipping meals and making fashionable diets. By making smart choices, weight loss is possible in the tablets, as well as facilitating your excess weight, as well as ensuring that your mother and baby are healthy.
A few types of food we can recommend to you in this process;
Focus on vegetables, fruits, and foods that are high in grain. Fiber-rich foods such as fresh fruit and juices, vegetables and whole-grain products both keep your moths long-lasting and nutritional values high. Among other high nutrient foods, low fat milk protein storage is on the market. In addition, low-fat dairy products such as cheese and yogurt can be considered. Most of the skin and poultry, fish species also have to be consumed for omega 3. Semi-beans, lean steak and pork are some of the important protein sources.
Mix your mind. Under your hand you find healthy foods every decade. If you are curious, take them out of your life, do not get them in your house. Because of the unsaturated fat in these foods, your weight gain will rise to an extreme level, while sweeteners are more dangerous for the bodies of newly born mothers from birth than other female individuals.
Take care to consume fewer portions. Instead of eating 3 large meals a day, it is more accurate to eat less and often at a rate that will not bloat yourself. You need to create a meal schedule and absolutely follow that meal schedule. The amount of vegetables and fruit should not be limited, otherwise the work you do will have no meaning so that you can avoid being deprived of vital foods.
Do not force yourself to eat. When you are angry and your psychology is broken, be careful not to force yourself to eat. They may need to find social activities or other things that will distract themselves. It will be a great contribution to you to go hiking with your baby, to invite a friend or to read a popular book. Do not force yourself to eat without forgetting.
Take a walk. Walking is one of the best ways to get into the form you want and it is an activity that can positively affect your health. Walking at the desired place at any time will not hurt you, and it will provide you with the benefit of overpowering. The only thing you need is the only tool you can hear is a pair of comfortable sports shoes. It is useful for the mother to march on her own, with her baby, with her husband or with a friend.
Put the baby in it. If it is difficult to find time to exercise, adding babies to the job can solve this problem. You can put your baby on a pussy or in the port and go on a daily walk. Quick steps can be taken from their strollers. The baby can also sit next to his mother while doing stretching movements on the ground.