Avocado is one of the most popular foods around nowadays. The green veggie is creamy and delicious, so it’s no wonder people everywhere are falling in love with it.
Not only are avocados ridiculously tasty, they’re also versatile and perfect for any meal.
From avocado toast for brunch, to guacamole for a snack, to a healthy salad for lunch, to avocado pudding for dessert — you can eat it for every meal if you want, especially if you’ve mastered the art of getting the veggie to ripen perfectly.
On top of that, they’re really good for you! Although they’re some of the fattiest vegetables, it’s a type of fat that’s heart-healthy and awesome for your body.
In fact, there are actually a variety of reasons you should eat avocado every single day, including (but not limited to) their high amounts of vitamins and minerals, healthy monounsaturated fatty acids, and folic acid.
Scroll through below to learn about the powerful health benefits you’ll enjoy if you eat avocado every single day.
Avocado Nutrition Facts