You will need
● 6 x 50g balls of Rowan by Amy Butler Belle Aran in each of Cilantro 211 (A) and Garnet 216 (D), 3 balls in Bluebell 225 (E), 2 balls in each of Dahlia (B), Aubergine 201 (C) and Slate 210 (F) and 14 balls in Marina 223 (G)
● pair of 4.50mm knitting needles or one 4.50mm circular needle
■ The pattern is taken from Meadow by Amy Butler for Rowan (£9.95). Call 01484 681881 for yarn and book stockists.
24 sts and 26 rows to 10cm square over patt using 4.50mm needles.
Abbreviations cm centimetres; k knit; p purl; patt pattern; rep repeat; RS right side; st(s) stitch(es); tog together; yf yarn forward; WS wrong side.
Note
If using a circular needle, work backwards and forwards in rows.
A lot of you had questions about compatibility and relationships regarding astrology. To understand how compatible you are with someone or how your relationship functions, you have to compare the charts as a whole, and also look at synastry.
Astrology is a science that interprets the effects of planets and stars on people. It is the oldest of the astrological sciences that have existed since the beginning of the written history of mankind.
Astrology is not destiny, everything is in the hands of man. Astrology examines periods, opportunity areas, lucky times, obstacles in your birth map, force fields, delays. After all, how you will move, what you will do is in your will. In the lucky times when the planets are doing well, you can avoid these opportunities if you sit down without doing anything. You can overcome all the difficulties if you demonstrate the necessary effort and determination in the same time when the planets are compelling, and you can unleash the power that you are not even aware of.
If you are wearing a lot of nail polish, your nails may weaken due to acetone and nail polish. Add a few drops of lemon to a cooking spoon olive oil and mix. Spread this mixture of your fingernails. The most effective is to apply before the night falls and wear gloves. When you wake up in the morning, your hands are soft and your fingernails will be stronger.
You will not believe in your wonders, your lips from your hair, your limbs from your knees to your elbows. For hair loss mix lemon juice, honey, olive oil and coconut oil and apply it to your hair. Let stand for 10 minutes and wash. For a softer skin, apply a piece of lemon to dry areas of the skin before going to bed and wash it in the morning.
Citric acid is very effective in treating skin problems. Apply half a lemon directly to the padded region. If you practice before you go to bed at night and you stay in the morning, you can get more effective results. A brief note: If you have a serious acne problem and you are taking a treatment, remember to consult your doctor.
You can choose lemon instead of expensive products. You can get toothpaste by mixing lemon juice and carbonated juice.
If you have a pale skin and dark stains, you can use lemon as a natural brightener. In the morning you can add a few drops of lemon to your face.
Regular exercises during pregnancy are known to have many benefits, such as reduced back pain, increased energy, good self-esteem from the spiritual and physical aspects, increased strength, flexibility, increased durability and better quality sleep.
However, it is very important that you act consciously in order not to experience disability in this sensitive period or to encounter a problem that will cause your pregnancy. Start by consulting your doctor before starting the exercise program. You should inform your doctor about the program changes you will make while continuing with the exercises and get your approval. Remember that exercise in pregnancy is an important factor, you should definitely get support from an educated specialist in this regard.
30 minutes of light exercise a day
The types of exercise you will do during pregnancy will differ from those of the physical conditions you are in, as well as the length of time you have to distinguish between exercises. According to ACOG ‘s (American College Obstetricians and Gynecologists) standards, pregnant women are required to have at least 30 minutes daily. light exercise is recommended.
It is known that one of the safest and most effective exercises in the pregnancy process is pilates. According to the physical change of the body, very important and specific exercises to provide body balance are available in this branch. The important point is that during the pregnancy, the emphasis is on stabilizing movements of the musculoskeletal system, which changes according to the ever-growing abdomen and increasing lordosis.
Except balancing movements, it is extremely important that you exercise your pelvic floor muscles in order to be comfortable after pregnancy! These muscles consist of pubic bone, caudal bone, and three separate muscles attached to the sitting bones. To support the task forces and provide sphincter control. Before the pregnancy, the pelvic floor is flat, while the pregnancy and after birth are just like a hammock. This causes problems such as incontinence, pelvic pain and sagging. Strengthening the pelvic floor while pregnant will reduce the risk of encountering these problems.
Do light cardio exercises for 4 to 6 days even if it is not 7 days a week. These exercises should last for 30 minutes. Avoid intense tempo exercises that will increase your pulse and body heat excessively. To keep your temperature at optimum level, be careful to wear plenty of clothing that can be removed from your body for water before, during, and after exercise.
From the 5th month of pregnancy, the exercises made on the back should be left to the exercises performed by the side. You will also be in position to choose positions that you are standing on, or on the hands and knees that we call the four-legged position.
Undesirable conditions such as vaginal bleeding, muscle loss, calf pain or swelling, dizziness, headache, fever, pain in the groin area, shortness of breath, cramps, chest pain, nausea, amnion caesarean during exercise or during exercises immediately stop exercising and talk to your doctor as soon as possible.
Never forget that exercises performed during pregnancy are performed to achieve a comfortable pregnancy and delivery, not to form.
Although weight loss is the gold standard for health, wrong diet strategies can lead to serious health problems such as damage to the immune system, hair loss, and cardiovascular system damage.
As the air begins to warm up, the number of people who want to lose weight is also increasing. Although weight loss is the gold standard for health, wrong diet strategies can lead to serious health problems such as damage to the immune system, hair loss, and cardiovascular system damage.
Dietitian Derya Zünbülcan answered the questions of iha.com.tr about the right and wrongs in the diet.
Diet is hungry?
Wrong: Diet means to stay hungry. Low-calorie diets help you to get rid of your weight more easily.
True: Diet does not mean starving. Diet means to purify your pets with an optimal nutrition plan that does not leave you hungry mentally and physically. Staying hungry allows the body to drag it into scarcity psychology and store it for use on worse conditions than its hand. The fast-paced metabolism, initially left open, locks to protect itself after a period of time, stopping weight gain. If continuity is required in weight loss, starve diets should be avoided. Low calorie, magical (!) Diets made by hunger can lead to serious health problems such as headache, mental confusion, irritability, fatigue, impaired heart rhythm, menstrual irregularity, fluid electrolyte imbalance.
Is diet special or is it possible that we can apply the diet that my friend lost weight?
False: My friend lost weight very well as a result of his diet. If you apply the same list to me, I will get rid of the pills for a few months.
True: You are not anyone. You are special! This means that your friend’s weakened diet is not suitable for you. There is an analogy that I like very much. Our diets are like our clothes. Every unit should be different in our diet system which will bring us to our ideal weight, which will enable us to be healthy and dynamic if the color, body, style and style of the clothes are different. A healthy diet is only possible if you are thoroughly analyzed by a dietitian and written a diet that is appropriate for you, your age, your weight, your weight, your body composition, your psychosocial status, your educational status, your socioeconomic status, your individual habits and your blood tests.
Is the idea of ’consuming carbohydrates and protein separately’ right?
False: The principle of carbohydrate and protein separation will be the key to success.
True: It is one of the oldest diet tablets known to require separate consumption of carbohydrates and protein. However, our body does not need only protein or only carbohydrates in the weight loss process. In order to lose weight, carbohydrates, protein and fat must be taken at certain rates. Even though we try to separate carbohydrate and protein, carbohydrate and protein are all together in our foods that we often consume in our diet such as meat, milk, yogurt, cheese. So, when you drink a glass of milk, you get carbohydrate and protein together.
Is it right to lose weight fast?
Myth: I must get rid of these piles as soon as possible. I do not have much time. I will have a body like a mannequin after a few months of extreme shift.
True: Giving weight is the desire of all of us to take the place of fat body in the same moment as fit body in the old days. However, the fast weight gain can be taken back quickly. The ideal is to run a program that will yield 2-4 pounds per month on condition that 0.5-1.0 pounds per week is given. Fast weight loss refers to inviting some important problems in our many systems, especially the central nervous system, heart and vascular system, genitourinary system.
If we do not consume bread, the weight problem is solved?
False: My only mistake is not to consume the bread too much. I can say goodbye to the problem of weight if I stop the bread. As well as your bread, if you cut pasta and rice, I will not get rid of the pens for a few months.
True: Bread is the first food to be removed from tables with a sharp move when we decide not to enter the diet with an important nutrient that meets more than half of our society’s energy needs. Bread, pasta, rice are sources of carbohydrates. And our body uses carbohydrates as a basic energy source. While restricting quantities during slimming is the right option, it will allow the removal of foods such as bread, pasta, rice from our tables and the use of glycogen stores in muscle and liver. This is a condition we do not want on the diet and it is called “eating the muscles” among the people. The weight you lose is not the fat weight but the muscle and water weight.
Based on the application rather than the predictions, the SSSQuick Rules offer healthy methods for both cooking and eating for those who want to lose weight with a monthly menu plan and over 90 delicious and regular breakfasts, lunches, dinners and snacks.
Bob Harper also holds a lot of great tips to you as you prepare what you will stock up on your friday in the days you will not have time to cook, how to prepare from the weekend.
Mehmet Öz and Oprah Winfrey Receive Support
Harper, USA’s famous talk-show host Oprah Winfrey and Turkish surgeon Prof. Harper, who made the most of the USA’s most popular reality show “The Biggest Loser”, performed for 8 years and lost their weight to the contestants of their team. Dr. Mehmet Öz’ün also received support. Having become one of the most important names of the team by being included in Mehmet Öz’s program, Harper has also been a private coach for many of his hometowns around Hollywood.
Different menus for women and men
One of the most important differences that distinguishes the author, Bob Harper’s book from other books, is that the simple recipes described in the book are presented separately for men and women. Harper, “Metabolism of women and men, the reactions they will give to the food, the body is different because they are the same amount of food is not physically possible to eat the same amount. So in this book, men and women are losing more weight with the different methods and recipes created for them, and after a while it becomes more difficult to get back the weight they have given by turning into a lifestyle. ”
The 20 simple rules that will provide you with the fastest and most accurate way to reach your target weight:
RULE 1: Drink a large glass of water before every meal – no excuse!
RULE 2: Do not Drink Your Calories
RULE 3: Every Meal Protein Consumption – Or Hungry and Cranky Stay
RULE 4: Reduce Refinery and Grain Consumption
RULE 5: Consumption of 30 to 50 Grams of Food a day
RULE 6: Everyday Apple and Tangerine Fruit. Everyday!
RULE 7: Getting Carbohydrates After Lunch
RULE 8: Reading a Tag Becomes a Habit What You Have Eaten
RULE 9: Release Estimation on Portion – Always Resolve
RULE 10: Natural Sweeteners Include All Types of Sweetener
RULE 11: Stay away from Patatesten
RULE 12: One Day a Week Feeding into the mouth
RULE 13: Fast Food and Far Stop
RULE 14: Make a tight breakfast
RULES 15: Cook Your Own Meal
RULE 16: Extremely Salty Food Expected
RULE 17: That Vegetable will Eat!
RULE 18: Go to bed open
RULE 19: Get Sleep
RULE 20: Pamper yourself for a meal a week
It is an intense emotional period for candidates who are expecting babies during the first weeks of pregnancy. This new news is important for families. During the first week of your pregnancy, you dream, you take your minds about your baby.
For the expectant mothers, you will live during the first days of your pregnancy, and with your writing about the 1 week baby situation.
First Two Week Residents in Pregnancy
Before you start growing your baby, you are ready for the stage.
The increase in the amount of estrogen and progestin circulating in your bloodstream last week moved your soul to cover up with an efficient, blood-rich wall to prepare the ground for potentially fertilized eggs.
At the same time, eggs are matured in liquid-filled slaughterhouses called follicules in your ovaries.
You have lived at the beginning of this week (usually around the 14th day of the 28th day of the week). One of your eggs came out of the follicle and went through your egg to the fallopian tube.
During the next 12 to 24 hours, one of the 250 million sperms thrown out by your partner will swim across your vagina, cervix through the cervix and try to reach the fallopian tube and enter the egg. If he can succeed, this egg will be fertilized. During this journey, about 400 sperm will survive and only one of them will be able to pierce the egg of the egg.
Over the next 30 hours, the cell nuclei of the egg with the sperm will merge to mix the genetic material. If the sperm is carrying a Y chromosome, your baby will be male; if you are carrying the X chromosome, you will be a girl child.
On a 3 to 4 day journey through the eggshell, the fertilized egg – the zygote – divides into 16 identical cells. Zigot is called Morula after the vasectomy. After 1-2 days, you will settle in your womb and continue its incredible development and transformation.
Your developing baby at this stage consists of a small cell cannon that is scientifically defined as a blastocyst.
Blastocyst, an inner cell mass that will form an embryo, and an inner cell mass with an outer cell mass that will form a placenta, is a cavity full of fluid that will form an amniotic sac. The outer cell mass is the organ that provides vital activity, the oxygen that transports the nutrients to your baby, and the organ that keeps the waste away from your baby.
First Days of Pregnancy in Momentum Candidates
Your last period started 12 to 16 days ago. So you’re probably laying eggs now or you’re going to lay eggs in the near future.
Although pregnancy actually lasts for 38 weeks, doctors can not tell exactly when the egg and sperm are combined, so the birth is calculated 40 weeks after the start of the last period. So you can be pregnant for 2 weeks when fertilization occurs.
The timing is really important so you can get pregnant. For your chances to be high you have to have sexual intercourse between 72 hours before laying and 24 hours after laying. Thus, you will be able to match the sperm 72 hours and the egg 24 hours’ life to each other. In order to survive a disruption, your partner must evacuate his or her agenda so that you can spend time in this time zone.
In order to get rid of the strain of you and your partner, you can get an idea of how long it takes to get pregnant. Most couples can declare their pregnancy only after many attempts.
If you’re trying to get pregnant and still not stop drinking, smoking, or consuming drugs, it’s about time right now. Because your body must be in the best possible condition for the baby.
In order to reduce your baby’s risk of birth defects, consult your doctor and start folic acid and vitamin supplementation.
Breast cancer affects more than 1 million 700 women every year in the world. The situation in our country is not very different, because one out of every 8 females; She’s got breast cancer sometime in her life.
Breast cancer is a health problem that no woman wants to even bring to mind. For this reason many women can avoid the indication. Actually, breast cancer comes by giving some signals. Ignoring them does not work except for throwing life into danger.
Deaths related to all types of cancer, breast cancer-related deaths immediately after lung cancer, says General Surgeon Professor. Dr. Cihan Uras emphasizes once again that early diagnosis and treatment methods have saved lives.
Professor Uras, “Routine checks for early diagnosis of breast cancer should never be neglected. Also every woman after 20 years for early diagnosis should make a self-examination once a month. Thus, breast cancer can be detected without reaching the next stage, “he says.
The biggest signal of breast cancer is; mass in hand or armpit. Cancerous masses can be distinguished from other swellings by hard-structured, irregularly-edged and rough surfaces. The most effective method for this is; laying on the bed and performing the examination by hand. Place one hand under your head. Then touch your other hand with your sign and middle finger. Do the same for the other side. Perform circular movements from the nipple to the periphery. Then repeat the same procedure for the underarms.
If you are not bored, if you are coming from a single mammal or a single channel with bloody or transparent colored flows, the cause must be investigated. This type of nipple discharge is caused by intraductal papilloma, a lesion that increases the risk of breast cancer or breast cancer.
If you are facing the mirror and you are examining yourself, if you notice the withdrawal, collapse or deformity in your nipples, it is useful to see a doctor right away.
General Surgeon Dr. Cihan Uras also points out that if you see signs of peeling and crusting in the nipple while looking at yourself in front of the mirror, they should be evaluated by an expert.
You can see growth or malformation in the meme by moving to the best mirror. Put your hands on the belly and look, are you both symmetrical? Is there a growth in the memories?
If you have not been injured one time, sudden redness in the skin of the breast and the wound is at the top of the list of symptoms that should be taken seriously.
“Of course, every edema and swelling is not a symptom of breast cancer. These are the most frequent complaints that women often experience during menstruation and pregnancy. Uras, “But if the painting is accompanied by an uneven appearance like orange peel in the breast skin, consult a doctor without losing any time”.
Mammographic and ultrasonographic screening methods are used to diagnose breast cancer early and patient specific approaches increase the success rate of treatment. Professors say that women should increase their screening cycles especially after the age of 40. Dr. Cihan Uras emphasized that hand examination should be made a habit for early diagnosis. “After 20 years, every woman should control herself once a month and this habit should be given to every young woman”.
For women, the hip region of the body can cause them to be proud of themselves or to get confused. If you want to improve the look of your hips and have a tighter hip, here are a few tips!
In today’s post we will focus on how you can have a tight and raised hips. Many women have the advantage of being born with an excellent buttock, and some have aesthetic operations, which is a more expensive method. But there are also natural methods that you can get the same results by avoiding artificial means or expensive methods. There are always different methods and suggestions to make our hips more tight.
What could be better than natural and healthy, right?
Suggestions for healers
Feed right
There is a saying, “what you are, what is yours”, can not be judged in your hips except this situation. Nonetheless, fats often accumulate in this region and we struggle against it. In our surroundings there are many snacks, crisps and snacks, but unfortunately the delicious calories contained in these foods make us obese in areas where we do not want to gain weight. If you want to have a better look at your hips, you need a healthy dietary application that includes fruits, vegetables, whole grains and plenty of water – at the same time you need to consume high amounts of harmful oils, calories, sugar and salt.
Apart from these, applying a healthy diet does not only ensure that we achieve the desired physiology, but at the same time, our overall health is also positively affected.
It is very important to keep small meals out of our minds throughout the day – these meals should be small but nutritious. It is recommended that you consume healthy snack foods every 3 hours between meals. This includes yoghurt, a handful of fruit, fruit and a low-calorie energy bar. you can consume food.
Exercise
It is not impossible to perfect your breasts – if you are fed correctly and exercise regularly, you can achieve this. There is no such thing as a miracle. you should strive for a good workout and at least one hour a day. All physical activities help burn calories and provide you with a tighter physique, but there are also exercises that focus on your hips.
Exercises to tighten and lift the heels
It is very important that you focus on hip and butt exercises to effectively tighten the hip area. Some of these exercises will make your biceps more upturned and provide a more bulky appearance.
Squat exercise
Women who practice this exercise regularly can have more shaped hips, tight thighs and a tight, raised hump. Start standing on your feet and your legs shoulder width. Cloak slowly, keeping the jeep straight up, and make sure your toes are behind your toes when bending your knees. Imagine you pushing something with your back. Apply three sets of 15 repetitions (3 x 15).
Lunge exercise
Begin standing with your legs parallel, your hands on your waist. Bend your knees forward, lean forward and take a step. You should twist your front row to be 90 ° and your other knee to be on your wrist. Apply it as three sets of fifteen repetitions, and start with the other foot as you start the other set.
Bridge exercise
Lie down, your knees bent and your feet straight. Squeeze your thighs, calves and abdomen and lift your back upwards until you have a straight line between your knees and shoulders. Apply in three sets of twenty repetitions.
Abdominal exercises
For this exercise we recommend you to lie down on the base as your body will be flat. Gently elevate your biceps to your stomach. This will start all the muscles in your wrist and strengthen your hip muscles.
You read this article about tightening your discomforts with pleasure!
