Only 2 Cups a Day for 1 Week for a Flat Stomach


Based on the application rather than the predictions, the SSSQuick Rules offer healthy methods for both cooking and eating for those who want to lose weight with a monthly menu plan and over 90 delicious and regular breakfasts, lunches, dinners and snacks.

Bob Harper also holds a lot of great tips to you as you prepare what you will stock up on your friday in the days you will not have time to cook, how to prepare from the weekend.

Mehmet Öz and Oprah Winfrey Receive Support

Harper, USA’s famous talk-show host Oprah Winfrey and Turkish surgeon Prof. Harper, who made the most of the USA’s most popular reality show “The Biggest Loser”, performed for 8 years and lost their weight to the contestants of their team. Dr. Mehmet Öz’ün also received support. Having become one of the most important names of the team by being included in Mehmet Öz’s program, Harper has also been a private coach for many of his hometowns around Hollywood.

Different menus for women and men

One of the most important differences that distinguishes the author, Bob Harper’s book from other books, is that the simple recipes described in the book are presented separately for men and women. Harper, “Metabolism of women and men, the reactions they will give to the food, the body is different because they are the same amount of food is not physically possible to eat the same amount. So in this book, men and women are losing more weight with the different methods and recipes created for them, and after a while it becomes more difficult to get back the weight they have given by turning into a lifestyle. ”

The 20 simple rules that will provide you with the fastest and most accurate way to reach your target weight:

RULE 1: Drink a large glass of water before every meal – no excuse!
RULE 2: Do not Drink Your Calories
RULE 3: Every Meal Protein Consumption – Or Hungry and Cranky Stay
RULE 4: Reduce Refinery and Grain Consumption
RULE 5: Consumption of 30 to 50 Grams of Food a day
RULE 6: Everyday Apple and Tangerine Fruit. Everyday!
RULE 7: Getting Carbohydrates After Lunch
RULE 8: Reading a Tag Becomes a Habit What You Have Eaten
RULE 9: Release Estimation on Portion – Always Resolve
RULE 10: Natural Sweeteners Include All Types of Sweetener
RULE 11: Stay away from Patatesten
RULE 12: One Day a Week Feeding into the mouth
RULE 13: Fast Food and Far Stop
RULE 14: Make a tight breakfast
RULES 15: Cook Your Own Meal
RULE 16: Extremely Salty Food Expected
RULE 17: That Vegetable will Eat!
RULE 18: Go to bed open
RULE 19: Get Sleep
RULE 20: Pamper yourself for a meal a week