What is menopause?

Menopause is the cutting of the woman from the number. After the last period for menopause, one year’s worker must pass. Developing diagnostic and treatment facilities have extended the life span of people. For this reason, about 1/3 of the lives of women pass during menopause. Being conscious about bringing menopause also guarantees a healthy old age not to leave the changes that are made to their own flow.

How old is menopause?

Menopause age was calculated as 51.3 in the world average. Various factors are influential in this issue. Factors such as genetic characteristics, malnutrition, vegetarianism, weakness, smoking addiction may cause erosion of menopause age. Occasionally menopause may occur before age 40. Although this is often unexplained, past diseases, uterine surgery, radiotherapy and chemotherapy treatments can lead to premature menopause.

What are the signs of menopause?

Menopause was expressed as difficult or easy to avoid according to the complaints of cutting the menstruation and fever pressure. However, the menopause process can continue for many years. The symptom, which is expressed as a fever in menopause, is the most popular. Sudden onset of warmth sometimes accompanied by redness and subsequent sweating. These complaints may occur even in the early period of menopause, even when the menstrual bleeds have not yet been cut off. The rate of hot-press feeling was 80 percent. It can be seen in 30% of 60’s age and in 9% of 70’s. In hormone replacement therapy areas, this complaint disappeared quickly. Some phytoestrogens may also be used in therapy.

What are the problems that arise in menopause?

Sleep disturbances: Sleep disturbances can be seen in early menopause. Between the ages of 40-55, it is seen up to 30%. It may be comforting to observe some ruleful sleeping called hjyiny to relax in this regard. Evening meals are made from easy-to-eat food, small portions are kept, a dark and quiet room, pre-sleep relaxing exercises or warm milk before bedtime is recommended. Drug treatment is rarely needed.

Depressed mood:

A depressive mood can be seen in menopausal rates of 19-29%. Only 4% may develop clinical depression. This is not the only consequence of hormonal changes. The marriage of children together with the advancing age or leaving the house for work, the loss of the mother or father, will increase the difficulties in this period. Hormone replacement therapy treats depressive symptoms, rarely antidepressant treatment may be needed.

Vaginal dryness:

Vaginal dryness and associated pain during sexual intercourse are one of the major problems of menopause. It can be seen between 27-55%. In this period, mental problems such as frequent urination and sudden urge tightness may develop. Locally applied estrogen preparations are relaxing. A decrease in libido (sexual desire) can also be seen. This can be treated with medication.

Heart and vascular diseases:

During menopause, cardiovascular diseases are also used to increase exercise and, if necessary, lower cholesterol. Hormone (estrogen) use has been found to be objectionable in some studies when there is an existing pathology.

Osteoclasis:

Bone loss (osteoporosis) is the permanent loss of calcium from bone tissue. As it develops with advancing age, it is known that loss of estrogen in the menopause causes loss of calcium in the bone especially in the first 5-8 years. The most common is spinal fractures. These fractures become silent and manifest with shortening of height and postural disturbance. Hips or wrist fractures may also be present. Genetics in osteoporosis increases risk in situations such as smoking dependence, nutritional disorders, goiter, excessive work of the adrenal gland.

Menstrual irregularities:

Menstrual irregularities can be seen before menopause. Occasionally, menstruation may be frequent and intense hemorrhages may occur, such as decreased pace and occasional delay. Absolutely a gynecological examination should be made. Bleeding during these periods may also be a symptom of a negative disease. It can also depend on pregnancy. There are many women who have given birth to menopause. Absolutely gynecological examination, pap smear test, mammography, breast ultrasonography should be done. Due to the fact that the bones are weakened due to menopause within the first 5-8 years, it is necessary to see the future risk and measure by measuring the bone density.

In order to ensure that your prominent handles look good and beautiful in every situation, you should especially take care of your fingernails. Without forgetting that hand and nail care is a whole, it is not hard to admit that the biggest mark of well-groomed nails is nail polish. The colorful varieties and the trends that have been renewed each year have become a part of fashion. You are mistaken if you think that clothes are the only thing you need to be careful of when choosing items that are compatible with clothes, matt and shiny choices. The nail polish recommended for you will be very useful to you.

Manicure is directly related to your choice of nail polish. The color of your nail determines the natural color and the style of manicure you choose in accordance with this shape. Which color of nail polish should you use according to your manicure preferences? The answer is here …

Interlocking Original Nail Polish Proposals

Round

The circular manicure preferred by those who never give up classical style is an image that women wear at every age. The round nails that can not easily give up their habits usually go to the same places and like to meet with the same people. Although they often prefer nude and light pink tones, they rarely go out of their habits.

For round nails that are not easy to compromise from their classical pleasures, the most radical option can be the dark french manicure they will make over the pink and nude colors. You will love this style of nails, which both classic and modern meet at the same time.

Almond

It is quite confusing for some people to use almond nails that are not very ideal for someone to use, but for both style and hard look. The almond nail, which gives the tips of an adventurous person, also seems to want to emphasize the cautious aspects of this adventurer.

Are not you tired of ordinary single colors? If you understand that you want to balance your impression on your nail using only one color, you can drive out the adventurous person in your car by driving your nail tips, which are fashionable this year, geometrically. So you will be both calm and flashy.

Oval

Oval fingernails generously offering pleasure to the tastes are always noteworthy for women who like to be well maintained and whose souls are always attractive, such as nails. Women with oval nails whose hair will never be seen scattered are among the most sought-after people in social settings.

In general, oval nails that can never give up their reds and hues and reflect the femininity of their soul in their nails, this year should emphasize wine tones, beige, dark gray and pomegranate shades. A black french that you can only carry to the tip can complement your style.

Square

The square nails, which always hold the pleasure on the front, can not easily give up on sports clothes and clothing style. The women with square nails who prefer to gather in a house with their friends do not make any concessions from their comforts as they mix with the crowd of the city on weekends.

A small piece of stone that you will use in your coffee tones with a shiny object or place in the middle of your fingernails can get you out of your routine. If you are looking for a more radical change, how about your double-colored nail polish?

We continue to investigate private jobs for private households and private employment opportunities for housewives. If you like to cook, make handcrafted products and deal with something in your home, you can easily make money by selling what you have done.

In this writing, you will find no place where you need to be handicapped, and we will tell you the profitable works that have not come out of daylight and the products you can sell and sell from your home. You can take what we tell you seriously and gain an advantage that you can not predict if you practice one by one. Here are the products that are beautiful handcrafted to each other:

We continue to investigate private jobs for private households and private employment opportunities for housewives. If you like to cook, make handcrafted products and deal with something in your home, you can easily make money by selling what you have done.

In this writing, you will find no place where you need to be handicapped, and we will tell you the profitable works that have not come out of daylight and the products you can sell and sell from your home. You can take what we tell you seriously and gain an advantage that you can not predict if you practice one by one. Here are the products that are beautiful handcrafted to each other:

We continue to investigate private jobs for private households and private employment opportunities for housewives. If you like to cook, make handcrafted products and deal with something in your home, you can easily make money by selling what you have done.

In this writing, you will find no place where you need to be handicapped, and we will tell you the profitable works that have not come out of daylight and the products you can sell and sell from your home. You can take what we tell you seriously and gain an advantage that you can not predict if you practice one by one. Here are the products that are beautiful handcrafted to each other:

We continue to investigate private jobs for private households and private employment opportunities for housewives. If you like to cook, make handcrafted products and deal with something in your home, you can easily make money by selling what you have done.

In this writing, you will find no place where you need to be handicapped, and we will tell you the profitable works that have not come out of daylight and the products you can sell and sell from your home. You can take what we tell you seriously and gain an advantage that you can not predict if you practice one by one. Here are the products that are beautiful handcrafted to each other:

How to do Crochet Baby Dress

The color and pattern patterns will impress our girl mothers with baby knitting clothes models. Girls have much more fashionable models than knit babies in ready-made textile products and knitted models that can be hand-made. All mothers, especially girls mothers, are especially fond of dressing their children with as many different things as they can. For this reason, they search for dress patterns with different patterns. Here, this archive is specially prepared for ladies who are looking for a different and beautiful dress model for girls.

The Rising Face of Baby Clothes: Knitted Baby Clothes!

For parents, we share a good topic about the finest knitted baby clothes that will be presented to babies. Thanks to the knitwear you can make the babies cute, sweet and perfect. Sensitive, colorful and healthy clothes suitable for their skin consist of handmade knitted dresses.