Ask anyone who has ever been enmeshed in romantic love and they’ll likely tell you it can be an amazing and very tricky state to navigate. Telling someone you love them is no minor deal. That one, simple phrase could change your and your partner’s lives forever — for better or for worse. Some people have experienced some brutal responses to confessing their love for someone, and have been brave enough to share their stories with the world. We’ve collected the best (ahem…worst) I love you responses, so get ready to cringe right our of your heart-broken skin.

If one person is not in the same boat as the other when it comes to saying the L-word, the couple can find themselves in a pretty sticky situation if one of them still decides to tell the other how they feel. But sadly, we’re really not sure if there are any “correct” I love you responses to use in order to avoid hurting someone’s feelings if you’re not ready to commit to love. When it comes to love, honesty really might be the best policy.

Unfortunately, all too often someone in the equation gets hurt — some more so than others. But thankfully, there are loads of us in this world who are ready to building them back up again with kind words and reassurance.

Thanks for sharing your pain, everyone. You’re all truly the biggest of sports.

1. “I used to love you, too.”

This is like a Nicholas Sparks movie except so much sadder.

When it comes to I love you responses, this one cuts deep. One Redditor sympathized: “I think yours is the worst. It has that, ‘what if…?’ with regret and disappointment all wrapped together.” To which the initial poster responded: “Yeah, it was devastating. Before leaving me she had told me that she’d stopped loving me after our daughter died and she was going to leave. The death had had the opposite effect on me and I’d felt that the only way I could get through it was together with her. It was a very hard time in my life.”

2. Getting crushed by your crush.

Another Reddit user was a bit brutal in response:

“Well…let’s be honest…you told a crush you loved them.”

Skylinx then replied, “I don’t know what the hell I was expecting…really…” Hey, it was high school. Love and like are basically the same thing. But, to be fair, “Please don’t say that” is basically the same thing as saying “shhh.” Not nice!

3. Is that…it?

Someone else followed up by saying that the only thing worse than receiving a response of “Ok” to “I love you” is just getting a “K.” There’s no bouncing back from either, truth be told. Let’s hope that this was at least an in-person conversation so they couldn’t just ghost after sending such a searing response.

4. Sure. Cool.

We’re not sure if this response is the reason why they’re this person’s “ex,” but it sounds like this slip up may have been a deciding factor. Another Reddit user commented, “Yeaaaah, I did the same thing. Ex broke out the ‘I love you’ and I kinda just stammered out a ‘that’s nice.’” Oof, that’s honestly even worse.

5. “What do you want me to say?”

No and no!

We didn’t think it could get much worse than, ‘What do you want me to say to that? ‘but wow…it did. People commented, “I feel sick just reading that” and, “Dude, that’s messed up. I’m sorry to hear that.” Honestly, “messed up” doesn’t even begin to cover it. We’re glad this Reddit user dodged that bullet.

6. “Sorry.”

This response really depends on the punctuation, right?

If it’s “Sorry.” with a period, then that’s really not great. But if it’s “Sorry?” with a question mark, then perhaps the person simply didn’t hear you. In that case, you can either repeat your “I love you,” or just pretend you said, “I love shoes. I love your shoes. They’re awesome.”

7. This “sorry” is even worse.

Ouch.

Another Redditor, “speaking from a painful experience,” pointed out that the ex-girlfriend is actually doing this person a favor. “She could’ve been giving you false hope, but she doesn’t, hope will ruin you, you’ll be slave to the idea of you being together, kill hope my friend, you’re never going to be back together again.” The truth really hurts.

8. “You’re such a good friend.”

This is when you have received official confirmation that you’re swimming in the deep end of the friend zone. “I hope I find somebody who’s as good to me as you are” is basically the same as saying, “I love…how you treat me, but not you as a person. Does that make sense?” And, no. It doesn’t. We’re upset.

9. Oh, um… So, you don’t even like me then?

Yikes.

“Damn I’m getting second-hand heartbroken,” one Redditor commented. Same here. Obviously, these two people were on completely different pages. We have a feeling that living arrangement didn’t last for that much longer after this conversation.

10. Cute, but also, ow.

This is a cute and fun exchange between loving partners, but imagine getting an “I like you” back to your “I love you.” We shiver at the thought. Some other Reddit users wrote that they receive similar I love you responses from their partners as well. “My girlfriend and I usually say ‘I tolerate your presence’ or ‘you’re ok,’” one user wrote. Another commented, “My boyfriend and I always say ‘thats cool’ or ‘I guess you’re okay’ when the other says I love you. People give us weird looks.”

11. When the read receipts are on and nobody is home.

These have to be the absolute worst I love you responses ever — in fact, it’s worse than not getting a response at all. You know the person has seen your confession of love and yet…they choose to ignore it. Perhaps this goes to show that one should never admit how they feel over text, because you never know when you’ll be left on “read.”

12. You’re wrong, actually.

Ugh.

This is a great way to make someone feel awful for a) saying “I love you” to someone who doesn’t feel the same way, and b) now having to rethink and second guess one’s own thoughts and emotions. Talk about killing two birds with one stone in a really bad way. What’s even worse is that several Reddit users commented that they strongly related to this response.

13. Is this from a movie?

We can’t imagine how this Reddit user must have felt.

We can’t quite tell if this response is just super insulting or something a brooding romantic lead would say to their overly eager partner in a movie. It’s borderline poetic…in a sad way. We wish the person who commented this shared how they reacted because this one is leaving us at a loss for words.

14. “Aww…thanks.”

One Redditor posted that “Aww…thanks” would be one of the worst I love you responses to receive after admitting one’s feelings. And this user admitted that they actually used this line on a would-be significant other. They call it one of their “more cringe-worthy moment,” but honestly, we would be just as flustered in that scenario.

15. Bring it in, pal.

Although it may have been “the wrong thing to do,” the “very awkward hug” seemingly worked out for this Reddit user. Perhaps words aren’t always the necessary go-to response to “I love you.” Maybe that awkward hug was something much more meaningful to this user’s husband. To each their own.

16. “We shouldn’t talk anymore.”

When you’re thinking love and the other person is thinking about someone else, that’s when the relationship really goes south. Talk about feeling the vibe totally wrong. “Congratulations on finding my biggest fear,” one Redditor responded. There’s truly nothing salvageable from this response.

17. “P.S. I love you”

We’d like to finish up with one of the more awkward I love you responses because it gives us hope that even if we mess something up, there’s still hope! Sure, this back-and-forth was just a huge misunderstanding, and yeah, this could have gotten really awkward (and probably was in the moment). But wow — when stuff like that works out, it makes for a great story.

Buck up — there’s enough love out there for everyone. We know it.

Many health experts agree that these are the most important 3 things for fat loss:

1. Diet is the most important thing. 80-90% of the fat loss success depend on your diet.
2. You can lose fat just by changing the diet, but including a workout will give you better results.
3. The best fat loss program is the one that includes cardio, lifting weights, and stretching out.

Therefore, we can conclude that a healthy diet, regular workout, and being hydrated are the most important things for losing weight and staying healthy.

Each country and culture has their own methods of staying healthy.

Here are the 4 Japanese rules for staying healthy:

1. IF YOU EAT LIKE A SUMO WRESTLER, YOU WILL LOOK LIKE A SUMO WRESTLER

Sumo wrestlers skip breakfast because they start with an intense training after they get out of bed. But, they have a large meal in the afternoon and then they go to bed. They usually eat two large meals two times per day.

Therefore, even if you exercise every day, but you still eat a lot you will surely gain weight. If you take more calories than you can burn, you will gain weight over time.

So, you should have a balanced diet and watch the caloric intake, include a workout each day, and have healthy sleeping habits.

2. WARMTH IS LIFE

Food gives us energy so we can survive the day. Foods such as veggies and fruits that grow in summer can cool down our body and adjust it to the summer heat.

Foods that grow in winter contain more calories and keep the body warmer in the cold days.

So, our body needs fruits, veggies, and other foods that will warm our body. This is very important for having a healthy and balanced diet because in this way we can get all the important nutrients.

3. DURING YOUR MEAL

Japanese people don’t drink anything while they eat their meals because they assume this will negatively affect the digestion. They explain this notion by saying that the liquids cool down the body, and the body needs to be warm.

Some experts say that water acts as a neutralizer to the acid in the stomach. This causes the body to spend a lot energy for digestion. You can also get water from the food you eat, such as from soups, fruits, and veggies.

4. A HOT BATH PROLONGS YOUR LIFE

A hot bath is extremely useful because it relaxes the body, improves the circulation, and lowers the stress. A lot of people say that a regular hot bath makes their digestion better, it clears out their skin, and contributes to having a long life.

They believe that the ideal temperature is 100-104 degrees Fahrenheit.

A lot of people won’t agree with the things from this article, but if we take into consideration that Japanese people have the longest lifespan, we can surely take some advice from them.

Source: http://healthybodyliving.info

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking.
This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!

Why is Drinking Water So Important?
For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.

Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!

Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.

How Can I Perform Water Treatment?
This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment.

Drink approximately 160 ml of water four times immediately after waking up, before brushing and on an empty stomach.
Don’t eat anything for the next 45 minutes.
Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.
If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.
When Can I Expect Results?
Diabetes or high blood pressure patients: allow 30 days
Suffers of constipation and Gastritis: allow 10 days
TB patients: allow 90 days.
Key Benefits of Drinking Water on an Empty Stomach

1. Helps Rid the Body of Toxins
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.

2. Improves Metabolism
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.

3. Reinforces Healthy Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.

4. Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.

5. Improves Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.

6. Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.

7. Prevents Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.

8. Strengthens Immune System
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.

As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.

Source: http://aquakleenproducts.com

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Acid reflux disease is also called heartburn, and it’s often manifested as an intense and burning ache which happens across the chest.

The heartburn happens on account of the abdomen acid going up into the meals pipe. While you continuously expertise acid reflux disease, you’ll be identified with gastroesophageal reflux illness, or GERD. However, in case you change your weight-reduction plan, you’ll be able to reduce the signs of the heartburn. You possibly can embrace numerous wholesome meals on daily basis and check out some residence cures that may certainly assist on this state of affairs.

Here’s a listing of seven meals that battle acid reflux disease:

1. Kefir

It’s best to typically keep away from dairy merchandise, aside from kefir as a result of it may possibly soothe the digestive tract and support in digestion. You can purchase the one which has lively cultures that had been fermented for entire day.

2. Fermented Greens

The lactobacillus which is current in lots of fermented greens may be very highly effective on the subject of stopping heartburn.

3. Almonds

Almonds are nice for bettering the well being of the heart, treating digestion, and calming the abdomen.

4. Coconut Water

Coconut water is full with electrolytes and potassium which hydrate the physique. It’s best to sip it throughout the day and earlier than going to mattress.

5. Ginger

Ginger doesn’t work for everyone however, when utilized in small quantities, it may possibly stop heartburn turning into nausea and may ease any abdomen signs.

6. Root and inexperienced greens

In case you frequently endure from acid reflux disease you need to eat extra cauliflowers, potatoes, celery, broccoli, asparagus, and inexperienced beans. Nonetheless, you need to keep away from onions and any salad dressings that include an excessive amount of vinegar.

7. Apple Cider Vinegar

ACV will steadiness out the acid within the abdomen. It’s best to combine 1 cup of water with 1 tbsp. of ACV and devour it earlier than you eat.

Different meals you need to keep away from to stop heartburn:

1. Processed Meals

All processed meals include salt, potatoes, and corn, which create a better danger of heartburn.

2. Mint and Peppermint

All merchandise that include mint or min flavoring could cause heartburn signs.

3. Caffeine

All caffeinated drinks could cause irritation to the oesophagus and alter the work of the sphincter.

4. Sugar and Synthetic Sweeteners

Sugar is likely one of the greatest causers of irritation within the physique. It could possibly additionally promote overeating.

5. Tomatoes and Onions

Onions and tomatoes are identified to make the heartburn signs worse.

6. Chocolate

It’s best to eat chocolate carefully as a result of an excessive amount of chocolate within the physique could cause heartburn signs because it accommodates fat, sugar, and caffeine.

7. Alcohol

It’s best to restrict your alcohol consumption and don’t drink it earlier than going to mattress.

Extra Suggestions within the Remedy of Acid Reflux

– Don’t smoke
– Sleep in your left facet
– Don’t put on tight-fitting garments after you eat
– Slowly eat your meals and chew it totally
– Train frequently
– If you’re experiencing flare-up, don’t bend over
– Attempt acupuncture
– Don’t use medication for acid reflux disease for a very long time

Source: http://healthybodyliving.info

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Flies reside for a couple of month, and through that point they regularly duplicate, so the battle in opposition to them is a great distance from easy. Nonetheless, there are profitable do-it-yourself approaches to dispose the flies. They’re related to gentle and odor, so oils and herbs can fill in as fly repellents.

Listed here are couple of do-it-yourself repellents:

1. Lemon and Cloves

Flies despise the scent of cloves, and when blended with lemon, it turns into a robust fly anti-agents.

You’ll require:

• Cloves
• Lemon

You need to minimize the lemon into equal components, and stick the cloves into the mash. At that time, put the lemon in your desk and also you received’t see flies anymore!

2. DIY Spray

You may successfully get rid of flies using a twig. Avoid business sprays, as a result of they include dangerous chemical compounds. Due to this fact, you need to do this one.

You’ll require:

• Spray bottle
• A cup of Water
• 2 t diluted Liquid dish cleaning soap
• 10-12 drops Lemongrass oil
• 10-12 drops Peppermint oil

Mix the cleaning soap and water within the bottle. At that time, add the peppermint and  lemongrass oil. Shut the bottle, shake it, and you may spray it in every single place.

3. DIY Fly Lure

To arrange your personal fly lure, you possibly can mix some dish cleaning soap and ACV in a jar. You may likewise put a rotten chopped fruit in a bowl, put a plastic wrap on high of it, and once more make a number of openings in it.

If you add the ACV into the cleaning soap, the floor pressure of the fluid will probably be damaged and the flies will sink down.

You’ll require:

• 1 tbsp. of liquid dish cleaning soap
• 2 cups ACV
• Plastic wrap
• Toothpick
• Mason jar

Put the ACV within the jar, embody the liquid cleaning soap, and afterward prolong a little bit of plastic wrap on the highest of the jar. At that time, make the most of a toothpick to make punctures in it.

Put the lure in the home or your backyard, and it’ll entice the flies due to the robust scent.

The plastic wrap will fill in as a divider, they usually received’t have the capability to find the openings and escape, as there will probably be no stable odor from outdoors to attract in them as soon as extra. When there are quite a few lifeless flies inside, you need to clear the jar.

Then once more, the lure with the rotten fruit will catch the flies and it received’t kill them. As well as, it’s much less demanding simply to place the pure product within the bowl.

You’ll require:

• Bowl
• Rotten Fruit
• Plastic wrap
• Toothpick
• Scissors

The rotten fruit needs to be peeled and chopped. Place it within the bowl, and put the plastic wrap on high of it. Lengthen it firmly over the very best level of the bowl. Take the toothpick and make gaps within the wrap. On the level when the lure is loaded with flies, put the bowl into soapy water for a couple of minutes so you possibly can eliminate the flies. At that time, wash it and put it to use as soon as extra.

4. Lavender Oil

Lavender oil has a really robust perfume. It may be used on a sponge, and subsequently change into spill-proof.

You’ll require:

• Lavender oil
• Jar
• Sponge

Put a number of drops of lavender oil on the sponge, and after that place it into the jug. Shut it firmly, and abandon it for no less than couple of hours. At that time, you possibly can open it and put it wherever required.

Extra ideas:

• You need to clear nicely the bowls with the rotten fruit, as a result of they will odor actually unhealthy.
• You need to wash the jar with liquid dish cleaning soap earlier than you utilize it.
• Eucalyptus and citronella oils can be used as fly repellents.
• You may also take dry lavender, lemongrass, and peppermint and make potpourri to repel the flies.

Source: http://healthybodyliving.info

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Even though sweet tastes amazing, when you take in the impacts of sugar, you should attempt to avoid it as much as you can. The accompanying signs demonstrate that you eat sugar in excessive amounts:

1. Cravings for Carbs/Sugar

You are most likely a sugar junkie on the off chance that you frequently hunger for something sweet. Sugar can easily make you addicted, and its utilization prompts a response of cravings for sugar.

2. Feeling tired and without energy

On the off chance that you are continually feeling without energy, you are likely devouring excessively sugar. Nourishments that have high amounts of sugar incidentally support the vitality, and a short time later, you are encountering a crash, which makes you more tired.

3. Gaining weight

Sugar doesn’t have protein and fiber, so it doesn’t prompt a sentiment of satiety, and we only get empty calories. Sugar causes the arrival of insulin which conveys the sugar to the organs so as to be utilized for vitality.

Thus, the unreasonable admission of sugar makes an impression on the body to deliver more insulin, and that will lead to insulin resistance.

All things considered, the body can’t respond to the ordinary measures of insulin, and can’t utilize sugar as required.

Insulin resistance is connected to obesity and diabetes, as the pancreas progresses toward becoming overpowered.

4. Frequent Flu and Colds

The high admission of sugar debilitates the immunity, and its capacity to anticipate flu, infections, colds, and unending illnesses. When you figure out how to diminish the sugar utilization, you will bring down the danger of these problems.

5. Having different sweet taste

The admission of a lot of sugar assaults the taste buds by expanding their resilience to sugar. Consequently, you will crave for considerably sweeter nourishments after some time.

If you prevail to decrease the sugar admission, you will bring down the resilience level and along these lines you will be happy with low sugar sums. After a while, a few things will turn out to be too sweet for you.

6. Brain fog

Having a foggy brain is a standout amongst the most well-known manifestations of low glucose. The utilization of high sugar sums quickly raises, and after that all of a sudden drops the glucose. Doctors warn that uncontrolled blood sugar can cause cognitive issues.

7. Feet and skin issues, and dark under eye circles

The expended sugar goes about as an inflammation, and in this way causes skin issues, such as rosacea, dermatitis, oiliness or dryness. On the off chance that you decrease the sugar admission, your skin will turn out to be soft and clean.

Also, sugar may cause plantar fasciitis, which prompts torment in the tissue on the soles and heels.

The intemperate admission of sweet nourishments could likewise cause adrenaline weariness, which is regularly showed by dark under eye circles.

On the off chance that you encounter these side effects, you should attempt to constrain the admission of sugar at the earliest opportunity, to enhance your wellbeing and maintain a strategic distance from various problems.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.