Although weight loss is the gold standard for health, wrong diet strategies can lead to serious health problems such as damage to the immune system, hair loss, and cardiovascular system damage.

As the air begins to warm up, the number of people who want to lose weight is also increasing. Although weight loss is the gold standard for health, wrong diet strategies can lead to serious health problems such as damage to the immune system, hair loss, and cardiovascular system damage.

Dietitian Derya Zünbülcan answered the questions of iha.com.tr about the right and wrongs in the diet.

Diet is hungry?

Wrong: Diet means to stay hungry. Low-calorie diets help you to get rid of your weight more easily.

True: Diet does not mean starving. Diet means to purify your pets with an optimal nutrition plan that does not leave you hungry mentally and physically. Staying hungry allows the body to drag it into scarcity psychology and store it for use on worse conditions than its hand. The fast-paced metabolism, initially left open, locks to protect itself after a period of time, stopping weight gain. If continuity is required in weight loss, starve diets should be avoided. Low calorie, magical (!) Diets made by hunger can lead to serious health problems such as headache, mental confusion, irritability, fatigue, impaired heart rhythm, menstrual irregularity, fluid electrolyte imbalance.

Is diet special or is it possible that we can apply the diet that my friend lost weight?

False: My friend lost weight very well as a result of his diet. If you apply the same list to me, I will get rid of the pills for a few months.

True: You are not anyone. You are special! This means that your friend’s weakened diet is not suitable for you. There is an analogy that I like very much. Our diets are like our clothes. Every unit should be different in our diet system which will bring us to our ideal weight, which will enable us to be healthy and dynamic if the color, body, style and style of the clothes are different. A healthy diet is only possible if you are thoroughly analyzed by a dietitian and written a diet that is appropriate for you, your age, your weight, your weight, your body composition, your psychosocial status, your educational status, your socioeconomic status, your individual habits and your blood tests.

Is the idea of ​​’consuming carbohydrates and protein separately’ right?

False: The principle of carbohydrate and protein separation will be the key to success.

True: It is one of the oldest diet tablets known to require separate consumption of carbohydrates and protein. However, our body does not need only protein or only carbohydrates in the weight loss process. In order to lose weight, carbohydrates, protein and fat must be taken at certain rates. Even though we try to separate carbohydrate and protein, carbohydrate and protein are all together in our foods that we often consume in our diet such as meat, milk, yogurt, cheese. So, when you drink a glass of milk, you get carbohydrate and protein together.

Is it right to lose weight fast?

Myth: I must get rid of these piles as soon as possible. I do not have much time. I will have a body like a mannequin after a few months of extreme shift.

True: Giving weight is the desire of all of us to take the place of fat body in the same moment as fit body in the old days. However, the fast weight gain can be taken back quickly. The ideal is to run a program that will yield 2-4 pounds per month on condition that 0.5-1.0 pounds per week is given. Fast weight loss refers to inviting some important problems in our many systems, especially the central nervous system, heart and vascular system, genitourinary system.

If we do not consume bread, the weight problem is solved?

False: My only mistake is not to consume the bread too much. I can say goodbye to the problem of weight if I stop the bread. As well as your bread, if you cut pasta and rice, I will not get rid of the pens for a few months.

True: Bread is the first food to be removed from tables with a sharp move when we decide not to enter the diet with an important nutrient that meets more than half of our society’s energy needs. Bread, pasta, rice are sources of carbohydrates. And our body uses carbohydrates as a basic energy source. While restricting quantities during slimming is the right option, it will allow the removal of foods such as bread, pasta, rice from our tables and the use of glycogen stores in muscle and liver. This is a condition we do not want on the diet and it is called “eating the muscles” among the people. The weight you lose is not the fat weight but the muscle and water weight.

Regular exercises during pregnancy are known to have many benefits, such as reduced back pain, increased energy, good self-esteem from the spiritual and physical aspects, increased strength, flexibility, increased durability and better quality sleep.

However, it is very important that you act consciously in order not to experience disability in this sensitive period or to encounter a problem that will cause your pregnancy. Start by consulting your doctor before starting the exercise program. You should inform your doctor about the program changes you will make while continuing with the exercises and get your approval. Remember that exercise in pregnancy is an important factor, you should definitely get support from an educated specialist in this regard.

30 minutes of light exercise a day

The types of exercise you will do during pregnancy will differ from those of the physical conditions you are in, as well as the length of time you have to distinguish between exercises. According to ACOG ‘s (American College Obstetricians and Gynecologists) standards, pregnant women are required to have at least 30 minutes daily. light exercise is recommended.

It is known that one of the safest and most effective exercises in the pregnancy process is pilates. According to the physical change of the body, very important and specific exercises to provide body balance are available in this branch. The important point is that during the pregnancy, the emphasis is on stabilizing movements of the musculoskeletal system, which changes according to the ever-growing abdomen and increasing lordosis.

Except balancing movements, it is extremely important that you exercise your pelvic floor muscles in order to be comfortable after pregnancy! These muscles consist of pubic bone, caudal bone, and three separate muscles attached to the sitting bones. To support the task forces and provide sphincter control. Before the pregnancy, the pelvic floor is flat, while the pregnancy and after birth are just like a hammock. This causes problems such as incontinence, pelvic pain and sagging. Strengthening the pelvic floor while pregnant will reduce the risk of encountering these problems.

Do light cardio exercises for 4 to 6 days even if it is not 7 days a week. These exercises should last for 30 minutes. Avoid intense tempo exercises that will increase your pulse and body heat excessively. To keep your temperature at optimum level, be careful to wear plenty of clothing that can be removed from your body for water before, during, and after exercise.

From the 5th month of pregnancy, the exercises made on the back should be left to the exercises performed by the side. You will also be in position to choose positions that you are standing on, or on the hands and knees that we call the four-legged position.

Undesirable conditions such as vaginal bleeding, muscle loss, calf pain or swelling, dizziness, headache, fever, pain in the groin area, shortness of breath, cramps, chest pain, nausea, amnion caesarean during exercise or during exercises immediately stop exercising and talk to your doctor as soon as possible.

Never forget that exercises performed during pregnancy are performed to achieve a comfortable pregnancy and delivery, not to form.

Watch Apple’s iPhone XS and XS Max announcement from Apple’s September 2018 keynote.

1-Head tilts left to listen

I do not know what you ate in the morning breakfast, how you draw your husband’s caricature, or how many hours your new car is in 100 km. While listening to you, looking into your eyes, tilting your head slightly to the left, you are very interested in what you say (but you really care). In-s-s! their condition!

2-Imitating your movements
Something called ‘mimetizm’ is sometimes seen in those who want to ‘get closer’ with each other. Unwittingly imitates your movements. You scare your head, you scare your hair. You throw it on the leg leg, the leg throws it on the leg. You laugh, and he’s a guru. Experts call it reflection, twinning. It shows you want to feel close to you.

3-Combines arms in the chest
He pretends to listen to you carefully, but joins his arms in his chest. This self-inflating movement is ‘defensive’ and not comfortable. Your call is putting a ‘barrier’. Likewise, if you are putting tea cups, bread baskets, etc., then you are in the same need. But if you pick up your cups and put them in the side, good good!

4-leaning forward
This shows that you want a definite, rapport. If he is interested in you and what you say, he tends to lean towards you. This (unwittingly) self-promotion is to allow you to see it better (and perhaps decollete). On the contrary, if you are leaning back, sitting on the seat well on the floor, your distance means you are making a distance.

5-Putting it in Elini’s jaw
She takes a thoughtful attitude, puts her hand in her jaw, and from time to time looks away from you by missing her eyes. He is still measuring you, trying to decide what to value you. And with this action you get the message ‘You can not convince me more’ .. The ball is yours. It may interest you, but it is up to you to prove that you are worthy of care.

6-It touches you
It’s obviously touching your hand with your hand, knitting with your knee. This may not always be an affordable, conscious move. So do not start fantasizing right away. But the meaning of this movement is very clear: the desire to get closer! It’s up to you to take the message and turn it into conscious! (Caution: There are people who love to touch, do not go green in all!)

7-Attention, lying!
If he’s lying, some unconscious movements you’ve done to distract your attention will reveal it. If you’re covering your mouth with your hand when you’re talking, if you’re constantly playing with your nose, your hair … so much the more you’re taking your face and your head, the more likely you are to lie. If you play with something again, it is. Because the liars want to engage their hands.

8-caressing his head
During the conversation, if you are playing with your hand or your forearm, you have experienced it. This indicates that he imagines that you are caring for him, psychologists say. So the movements under this consciousness are not in vain or coincidence. The same experts also say that if one has already come to the same place, this ‘auto-caress’ is the ‘interested in me’ message to the other side.

9-Eye puppies are growing
The look is not a ‘motion’ on its own. But it can show your feelings. The growth of the eye baby is actually a matter of light. If the light is poor and the eyeballs are so big. But in bright light too, puppies can grow. This is … a big ‘desire’ sign. Maybe you can have your arm in your hand, but you can not control your eyeballs!

10-Pay attention to your hand!
When two people have new acquaintances, they often shake hands. So are the two who have not met very well. This is not just a mutual ‘hello’. Sometimes, your handshake will reveal your feelings. (In the photo) First, an all-around handshake. The second is saying ‘something’: if your hand is ‘leaving’ you, it is okay. Even if he tells you his attitude …

The Worlds Oldest Conjoined Twins Ronnie and Donnie Galyon. Ronnie & Donnie Galyon were born in 1951. In 2009 they were named by the Guinness Book of World Records as the oldest living conjoined twins, and in 2014 they became the longest-lived conjoined twins in history. With nine children to support, their father Wesley decided to take the twins on the road as a sideshow attraction. The boys were exhibited in sideshows throughout the US and later in Latin America. Their tours made them celebrities and provided an income with which they supported their family.

In 1991, after three decades in entertainment, the pair retired and moved into their first independent home in Dayton, Ohio, in a house purchased with sideshow earnings. They were active in the community and lived a largely normal life by means of a custom double wheelchair. Although retired from show business, the twins made numerous television appearances.

Ekaterina is a professional model from Russia and has been announced as the Guinness World Records title holder for the Tallest professional model and also the iconic record for the Longest legs (female).

At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.

Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you’re looking for videos featuring the world’s tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you’re in the right place.

Sonia and Anita, two sisters living in India, have been blind since birth, but a simple eye operation makes it possible for them to see their mom for the first time. The nonprofit organization 20/20/20 provides free operations to these sisters–as well as thousands of other people in developing countries. These procedures empower people in impoverished communities to create better futures. In this short film, Blue Chalk Media shares the sisters’ poignant story and captures their initial experiences after the bandages come off.

Crafting facial prosthetics requires a combination of fine art and medical skills. Greg Gion, an anaplastologist, comes from a fine arts background and has been designing facial prostheses since the 1980s. Most of the pieces he makes are for people who have lost facial features to either cancer or accidents.

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