Dermatology Specialist Dr. Fulya Tezel explains that pregnancy fissures are frequently encountered and cause serious cosmetic discomfort in pregnant women. “Structural changes that occur in the subcutaneous tissue are the result. Such changes are seen in 50-90% of the geologists.
Especially the 2nd trimester of your pregnancy ie 6th-7th. It appears in the months. These cracks are pale purple and slightly pale after birth. The pregnancies may feel a slight itching, especially when the cracks are just beginning. Often seen in the abdominal region, but also in the breast region, uroplasty, stools are encountered, “he said. Dr Fulya Tezel, a dermatologist, wrote in her statement:
“The issue that most people with a pregnancy plan are curious about is that they are candidates for crack formation. Obviously, the cause of these birth defects is not yet known. However, it has been shown that maternal weight gain is more frequent in pregnant women with a lot of weight and child birth weight.
Generally there are cracks in prone pregnant mothers in the first gestation. But it is not true that, as is well known among the population, mothers who have no cracks in their first pregnancy will not have cracks in their other pregnancies. A good hint, especially for mothers, is whether their mother’s pregnancies are cracked or not.
Because those who have cracked stories in the family are at risk. In many studies, mothers with fractures were found to have a lower gestational age.
After mentioning such a risk factor, we can mention what to do as a precaution. The use of anti-cracking cream and oil during pregnancy significantly reduces the formation of cracks. A side effect of the cigarette that has shown many harmful effects on babies and mothers is to increase the cracks. Mom candidates need to stay away from smoking environments.
In our society, we should avoid uncontrolled weight gain with the principle of ‘When to eat and when to eat in pregnancy’, and pay attention to the amount of calories required by the doctor. Thus, we have both a healthy pregnancy and prevent crack formation.
Let’s see what we can do in patients with cracks despite all the precautions taken; especially when the color of the cracks in the active period is still pink. A vitamini derivation creams, some peels, various laser systems can be corrected in the cracks. Surgical removal of fissures is not a acceptable method. “
Dear Coaches, this week, especially in your bilateral relations, you can take a more mysterious attitude. Especially you can be filled with feelings of jealousy towards your partner. You can act in accordance with your own goals in your affairs, you can be more passionate.
Since we are still under New Moon energy this week, you may experience changes in your daily routines and responsibilities. You can exhibit your own unique and creative attitudes with your manager planet’s passing through the Aquarius.
It will be good to pay attention to health issues this week too!
A healthy, peaceful, creative week of my prayers.
Rising bull:
Beloved Bulls, the New Moon that lived last week still continues to have its effects. Astrology New Moon means innovation energy. Closing a state is also an innovation, so you can see closures in this state. In this New Moon that has been experienced in Virgo, you may experience situations where you will take your responsibilities seriously and make unnecessary evasions. If you do not have a serious relationship, I mentioned last week that you might be getting close to love for you. By demonstrating rational approaches that you accept with your rationale, you can start a new relationship that affects you! If you have children, you can make important moves in these weeks and have a change of order. Enjoyable weeks …
Rising Gemini:
Dear Gemini, we can say that the past week Saturn has completed the Retro movement and that it will become more normal in your relationship, in your marriage, or in your difficult period of living with your partner. Along with the new moon that we live last week, your home is still under the influence of the innovation energy you want to make about yuvanız. With the massive completion of Retro movements in the sky, we can say that it is a very accurate week for the things you want to move into. I have a fortunate week.
Rising Cancer:
Dear Crabs, we can say that if you have any health problems that you are dealing with, you will have a little less force this week. Of course, it’s important that you leave the necessary precautions …
You can also start a more constructive turn on your teams or those responsible for supporting you.
I mentioned in the prospect that you can spend a very active time in communication especially in New Moon last week. This effect will continue this week.
To be useful to your siblings or your close friends is still on the front lines of your agenda items. A week full of positive feelings …
Ascending Lion:
Dear Lions, it is time to take the reward of your patience, after 2 years of hardship … it will be pleasure to see that every friendship or progeny you make is sprouted without your forcing.
With the New Moon at the end of last week, I especially made good news that you could have positive developments in your income with your own efforts. Similar energies are continuing this week. It will be enough to look at the two we’ve passed to understand how your life is changing. You are starting a week full of surprises, where your confidence will be high again. My dreams will come true, a wonderful week …
Rising Virgo:
Dear Virgins, we will have a lot of changes and start a week. It is a great possibility that your energy and your reasoning power are very high. As the sun passes through your team star, you must shine in the environment you are in and enjoy the positive developments in your life. The New Moon on the last day of last week will bring you an effective innovation energy about your own life. You can start with an outward appearance, your approach to relativity, or an important corner about your life’s journey, and more enjoyable days. Since Mercury is also in Virgo, you can fascinate your surroundings by exhibiting extremely rational approaches. Good weeks with everything you want to be like your dreams …
Rising Libra:
Dear Libra, I have mentioned that there may be pleasant surprises for you with the New Moon, the last day of last week. As you would expect, you will receive your friendship and you will feel the presence of your business with support. If there is someone you like as platonic, things can be shaped a bit in this period.
Your brothers and sisters, your relatives, or your closest friends, are likely to experience a more normal sinus twitch. You can come to the top of the problems by showing a new attitude without forgetting the lessons you receive.
I will be happy all week, happy week.
Rising Scorpio:
Dear Akrepler, in your career with the New Moon energy on the last day of last week, there may be differences in your stat within your community. Opportunities can happen, everyone can enjoy the opportunity to talk about you.
With the passing of Venus to you, you can begin to use your bilateral relations very wisely to achieve your ambitions and goals. You must be careful not to be defeated for the feeling of jealousy. The mystery you create will draw the attention of those around you.
You have 2 months to take good credit of Jupiter’s chances for you. Good weeks…
Rising Sagittarius:
Dear Yaylar, New Moon energy, which was experienced last Sunday, is still going on. You can experience developments that can affect your big life plans, your desire to go away, your beliefs, your views about life philosophy. The subjects you want to study, your hobileriniz, your higher education plans can also be included in the topics. The happy news is that at the end of this year Jupiter will already be the ruling planet and will bring you luck and fertility in almost every aspect. The decisions you make and live in these times are of great importance for you to enjoy this lucky period. I am a fortunate, lucky week for you to be free of your laughter …
Rising Capricorn:
Beloved Capricorn, Saturn will take a comfortable breath because of the fact that he has completed the Retro movement, although he has been in your midst since December for a while and gives you hard times from time to time. You may be at a time when you are questioning your past decisions. You can define a new person who understands your mistakes, goes through a period when you have taken lessons, and is renewed with the New Moon last week, who finds healing and will walk with more determined steps. 8. In addition to the New Moon renewal energy that will take place in your home, it can also give you innovations in common material gains. Developments such as inheritance, tax, credit may occur.
The good news is that Jupiter keeps on bringing you fertility and even increasing your business in matters related to your business life. Good week everything will be your heart …
Rising Bucket:
Dear Chases, you are one of the bastards who have taken important turns and have a brand new vigor during the past 2 years. The good news is that your holdings are over and now it’s time to shape your life for your high utility. Mars will support your life’s energy as you make the straight motion in your bosom.
At the end of the week, with the new moon energy, especially in your bilateral relations, you can start a new turn in your partnerships. You can sign critical decisions that you can combine your creativity with your judgment.
It is likely that you will enter a more calm turn about the person you are friends with or your platonic preference.
I have a wonderful week in which everything will be yours ….
Rising Fish:
Dear Fish, this week is a critical week for you. The New Moon, which has lived in Virgo, will give you the opportunity to re-evaluate your partner, especially your wife.
There are appropriate energies to enable you to experience the effects of your decisions about your own life in the past. You are on a week where you can demonstrate a more rational approach to agreements. Happy news, business life or your image in the eyes of your community will be a bit of a relief for the difficult periods you are experiencing. It will be correct to keep your lessons in mind at all times. Fortunately, every epoch will be with you, enjoyable weeks …
If we do not count the times we slept, the part we spent most of the four walls of our home is probably the living room. While the bathrooms and kitchens stand out with their functions, the living room is the place where we have settled down for a hard day’s work and the decoration is very important in this respect. The decoration of the living room, which is the main center of many activities in the home, from a comfortable sofa to a movie watching to a chatting with our guests in an intimate environment, should be welcoming and practical and functional as possible.
Of course there is no rule or regulation about the decoration of the living room, and everybody’s living room will be shaped to their own taste. But even if you choose everything to your taste, it does not mean that there are not a few factors that will make your room smoother.
For women, the hip region of the body can cause them to be proud of themselves or to get confused. If you want to improve the look of your hips and have a tighter hip, here are a few tips!
In today’s post we will focus on how you can have a tight and raised hips. Many women have the advantage of being born with an excellent buttock, and some have aesthetic operations, which is a more expensive method. But there are also natural methods that you can get the same results by avoiding artificial means or expensive methods. There are always different methods and suggestions to make our hips more tight.
What could be better than natural and healthy, right?
Suggestions for healers
Feed right
There is a saying, “what you are, what is yours”, can not be judged in your hips except this situation. Nonetheless, fats often accumulate in this region and we struggle against it. In our surroundings there are many snacks, crisps and snacks, but unfortunately the delicious calories contained in these foods make us obese in areas where we do not want to gain weight. If you want to have a better look at your hips, you need a healthy dietary application that includes fruits, vegetables, whole grains and plenty of water – at the same time you need to consume high amounts of harmful oils, calories, sugar and salt.
Apart from these, applying a healthy diet does not only ensure that we achieve the desired physiology, but at the same time, our overall health is also positively affected.
It is very important to keep small meals out of our minds throughout the day – these meals should be small but nutritious. It is recommended that you consume healthy snack foods every 3 hours between meals. This includes yoghurt, a handful of fruit, fruit and a low-calorie energy bar. you can consume food.
Exercise
It is not impossible to perfect your breasts – if you are fed correctly and exercise regularly, you can achieve this. There is no such thing as a miracle. you should strive for a good workout and at least one hour a day. All physical activities help burn calories and provide you with a tighter physique, but there are also exercises that focus on your hips.
Exercises to tighten and lift the heels
It is very important that you focus on hip and butt exercises to effectively tighten the hip area. Some of these exercises will make your biceps more upturned and provide a more bulky appearance.
Squat exercise
Women who practice this exercise regularly can have more shaped hips, tight thighs and a tight, raised hump. Start standing on your feet and your legs shoulder width. Cloak slowly, keeping the jeep straight up, and make sure your toes are behind your toes when bending your knees. Imagine you pushing something with your back. Apply three sets of 15 repetitions (3 x 15).
Lunge exercise
Begin standing with your legs parallel, your hands on your waist. Bend your knees forward, lean forward and take a step. You should twist your front row to be 90 ° and your other knee to be on your wrist. Apply it as three sets of fifteen repetitions, and start with the other foot as you start the other set.
Bridge exercise
Lie down, your knees bent and your feet straight. Squeeze your thighs, calves and abdomen and lift your back upwards until you have a straight line between your knees and shoulders. Apply in three sets of twenty repetitions.
Abdominal exercises
For this exercise we recommend you to lie down on the base as your body will be flat. Gently elevate your biceps to your stomach. This will start all the muscles in your wrist and strengthen your hip muscles.
You read this article about tightening your discomforts with pleasure!
If you are wearing a lot of nail polish, your nails may weaken due to acetone and nail polish. Add a few drops of lemon to a cooking spoon olive oil and mix. Spread this mixture of your fingernails. The most effective is to apply before the night falls and wear gloves. When you wake up in the morning, your hands are soft and your fingernails will be stronger.
You will not believe in your wonders, your lips from your hair, your limbs from your knees to your elbows. For hair loss mix lemon juice, honey, olive oil and coconut oil and apply it to your hair. Let stand for 10 minutes and wash. For a softer skin, apply a piece of lemon to dry areas of the skin before going to bed and wash it in the morning.
Citric acid is very effective in treating skin problems. Apply half a lemon directly to the padded region. If you practice before you go to bed at night and you stay in the morning, you can get more effective results. A brief note: If you have a serious acne problem and you are taking a treatment, remember to consult your doctor.
You can choose lemon instead of expensive products. You can get toothpaste by mixing lemon juice and carbonated juice.
If you have a pale skin and dark stains, you can use lemon as a natural brightener. In the morning you can add a few drops of lemon to your face.
Clothes are the elements that reveal people’s psychology. In the dressing elements where the character features are also influential, there are emergent situations such as aggressive, shy, moving, tense personality. The clothes are talking to our place, revealing the most secrets.
Apparel influences the first judgment that people give us when they look at us at a very important level. In this way, it becomes a means of visual communication. People think that the people who are dressed match their clothes or characters, or they direct the clothing according to their character and taste. It should not be forgotten that this is not a real judgment but a judgment that is open to living and learned conditions. It should be taken into account that while we can lead people to mislead and judge, there may be cases where there may occasionally be an instinctual share of truth.
Clothes are used as a means of communication in some places. For example, it can be a guiding element in our values. For example, we have a mental conclusion about the person, either by the height of a woman’s job, or in a conservative way of dressing. Later on, he is making a judgment on that person’s vital task. For example, we create judgments like students, business women, housewives. As a result of these, our mind also gives an impression of what kind of position we are in our business life and how we have a social circle.
Each can create the impression that a woman with a high heeled footwear has a well-structured and feminine structure of a woman, whose hair is always built, and that she is a regular woman with a sense of ridicule and perpetual alertness. Following this, we see that a woman with horse-tailed hair, a jean that does not compromise her comfort, a sporty shoe that looks extremely comfortable on her leg, such as a hung t-shirt, is not too conservative to wear comfortably and hung. We are, however, convinced that a woman who is working but who is on vacation is either a student or a housewife who is not working.
When we see a wrinkled, thin, sloppy dressed person, we think that he is a person who does not care about his life and does not care about many things. But on the contrary, we decide that people who are dressed entirely in the brand and who show these brands in front of others will be a person who is trying to earn respect and independence. For a gentleman wearing a very striking and bright tie at a job interview, we are commenting that he is someone who needs attention on his attention.
The tie, respectability and self-respect that men consider to be particularly important in business terms. The tie, which creates the impression of being a responsible person, draws attention with the fact that people make a reputation for their perspective. Perhaps for this reason, it is the most important indispensable accessory of the suit in terms of more confident caregivers or an important job interview by properly tie stylish beige ties on special nights.
As well as the style of clothes, colors are also a very important issue. For example, let us imagine a business woman. Two women and managers at the same level. Two people without superiority in each case. They wear the same suit, they look the same, but one prefers black classical color while the other prefers to wear the same set of burgundy colors. When our mind creates a judgment between two women, it works as follows; one is dressed in black and has a classical appearance and a more reassuring woman, and the other is in the impression of a woman with a dominant character who loves to be different, who loves to attract attention. And these judges, those who have seen those women for the first time in their lives, and who do not recognize them, together with the work of the mind that they see, then form judgments. Colors are sometimes able to tell their growing styles, people’s moods, even the working sector.
Breast cancer affects more than 1 million 700 women every year in the world. The situation in our country is not very different, because one out of every 8 females; She’s got breast cancer sometime in her life.
Breast cancer is a health problem that no woman wants to even bring to mind. For this reason many women can avoid the indication. Actually, breast cancer comes by giving some signals. Ignoring them does not work except for throwing life into danger.
Deaths related to all types of cancer, breast cancer-related deaths immediately after lung cancer, says General Surgeon Professor. Dr. Cihan Uras emphasizes once again that early diagnosis and treatment methods have saved lives.
Professor Uras, “Routine checks for early diagnosis of breast cancer should never be neglected. Also every woman after 20 years for early diagnosis should make a self-examination once a month. Thus, breast cancer can be detected without reaching the next stage, “he says.
The biggest signal of breast cancer is; mass in hand or armpit. Cancerous masses can be distinguished from other swellings by hard-structured, irregularly-edged and rough surfaces. The most effective method for this is; laying on the bed and performing the examination by hand. Place one hand under your head. Then touch your other hand with your sign and middle finger. Do the same for the other side. Perform circular movements from the nipple to the periphery. Then repeat the same procedure for the underarms.
If you are not bored, if you are coming from a single mammal or a single channel with bloody or transparent colored flows, the cause must be investigated. This type of nipple discharge is caused by intraductal papilloma, a lesion that increases the risk of breast cancer or breast cancer.
If you are facing the mirror and you are examining yourself, if you notice the withdrawal, collapse or deformity in your nipples, it is useful to see a doctor right away.
General Surgeon Dr. Cihan Uras also points out that if you see signs of peeling and crusting in the nipple while looking at yourself in front of the mirror, they should be evaluated by an expert.
You can see growth or malformation in the meme by moving to the best mirror. Put your hands on the belly and look, are you both symmetrical? Is there a growth in the memories?
If you have not been injured one time, sudden redness in the skin of the breast and the wound is at the top of the list of symptoms that should be taken seriously.
“Of course, every edema and swelling is not a symptom of breast cancer. These are the most frequent complaints that women often experience during menstruation and pregnancy. Uras, “But if the painting is accompanied by an uneven appearance like orange peel in the breast skin, consult a doctor without losing any time”.
Mammographic and ultrasonographic screening methods are used to diagnose breast cancer early and patient specific approaches increase the success rate of treatment. Professors say that women should increase their screening cycles especially after the age of 40. Dr. Cihan Uras emphasized that hand examination should be made a habit for early diagnosis. “After 20 years, every woman should control herself once a month and this habit should be given to every young woman”.
It is an intense emotional period for candidates who are expecting babies during the first weeks of pregnancy. This new news is important for families. During the first week of your pregnancy, you dream, you take your minds about your baby.
For the expectant mothers, you will live during the first days of your pregnancy, and with your writing about the 1 week baby situation.
First Two Week Residents in Pregnancy
Before you start growing your baby, you are ready for the stage.
The increase in the amount of estrogen and progestin circulating in your bloodstream last week moved your soul to cover up with an efficient, blood-rich wall to prepare the ground for potentially fertilized eggs.
At the same time, eggs are matured in liquid-filled slaughterhouses called follicules in your ovaries.
You have lived at the beginning of this week (usually around the 14th day of the 28th day of the week). One of your eggs came out of the follicle and went through your egg to the fallopian tube.
During the next 12 to 24 hours, one of the 250 million sperms thrown out by your partner will swim across your vagina, cervix through the cervix and try to reach the fallopian tube and enter the egg. If he can succeed, this egg will be fertilized. During this journey, about 400 sperm will survive and only one of them will be able to pierce the egg of the egg.
Over the next 30 hours, the cell nuclei of the egg with the sperm will merge to mix the genetic material. If the sperm is carrying a Y chromosome, your baby will be male; if you are carrying the X chromosome, you will be a girl child.
On a 3 to 4 day journey through the eggshell, the fertilized egg – the zygote – divides into 16 identical cells. Zigot is called Morula after the vasectomy. After 1-2 days, you will settle in your womb and continue its incredible development and transformation.
Your developing baby at this stage consists of a small cell cannon that is scientifically defined as a blastocyst.
Blastocyst, an inner cell mass that will form an embryo, and an inner cell mass with an outer cell mass that will form a placenta, is a cavity full of fluid that will form an amniotic sac. The outer cell mass is the organ that provides vital activity, the oxygen that transports the nutrients to your baby, and the organ that keeps the waste away from your baby.
First Days of Pregnancy in Momentum Candidates
Your last period started 12 to 16 days ago. So you’re probably laying eggs now or you’re going to lay eggs in the near future.
Although pregnancy actually lasts for 38 weeks, doctors can not tell exactly when the egg and sperm are combined, so the birth is calculated 40 weeks after the start of the last period. So you can be pregnant for 2 weeks when fertilization occurs.
The timing is really important so you can get pregnant. For your chances to be high you have to have sexual intercourse between 72 hours before laying and 24 hours after laying. Thus, you will be able to match the sperm 72 hours and the egg 24 hours’ life to each other. In order to survive a disruption, your partner must evacuate his or her agenda so that you can spend time in this time zone.
In order to get rid of the strain of you and your partner, you can get an idea of how long it takes to get pregnant. Most couples can declare their pregnancy only after many attempts.
If you’re trying to get pregnant and still not stop drinking, smoking, or consuming drugs, it’s about time right now. Because your body must be in the best possible condition for the baby.
In order to reduce your baby’s risk of birth defects, consult your doctor and start folic acid and vitamin supplementation.
Based on the application rather than the predictions, the SSSQuick Rules offer healthy methods for both cooking and eating for those who want to lose weight with a monthly menu plan and over 90 delicious and regular breakfasts, lunches, dinners and snacks.
Bob Harper also holds a lot of great tips to you as you prepare what you will stock up on your friday in the days you will not have time to cook, how to prepare from the weekend.
Mehmet Öz and Oprah Winfrey Receive Support
Harper, USA’s famous talk-show host Oprah Winfrey and Turkish surgeon Prof. Harper, who made the most of the USA’s most popular reality show “The Biggest Loser”, performed for 8 years and lost their weight to the contestants of their team. Dr. Mehmet Öz’ün also received support. Having become one of the most important names of the team by being included in Mehmet Öz’s program, Harper has also been a private coach for many of his hometowns around Hollywood.
Different menus for women and men
One of the most important differences that distinguishes the author, Bob Harper’s book from other books, is that the simple recipes described in the book are presented separately for men and women. Harper, “Metabolism of women and men, the reactions they will give to the food, the body is different because they are the same amount of food is not physically possible to eat the same amount. So in this book, men and women are losing more weight with the different methods and recipes created for them, and after a while it becomes more difficult to get back the weight they have given by turning into a lifestyle. ”
The 20 simple rules that will provide you with the fastest and most accurate way to reach your target weight:
RULE 1: Drink a large glass of water before every meal – no excuse!
RULE 2: Do not Drink Your Calories
RULE 3: Every Meal Protein Consumption – Or Hungry and Cranky Stay
RULE 4: Reduce Refinery and Grain Consumption
RULE 5: Consumption of 30 to 50 Grams of Food a day
RULE 6: Everyday Apple and Tangerine Fruit. Everyday!
RULE 7: Getting Carbohydrates After Lunch
RULE 8: Reading a Tag Becomes a Habit What You Have Eaten
RULE 9: Release Estimation on Portion – Always Resolve
RULE 10: Natural Sweeteners Include All Types of Sweetener
RULE 11: Stay away from Patatesten
RULE 12: One Day a Week Feeding into the mouth
RULE 13: Fast Food and Far Stop
RULE 14: Make a tight breakfast
RULES 15: Cook Your Own Meal
RULE 16: Extremely Salty Food Expected
RULE 17: That Vegetable will Eat!
RULE 18: Go to bed open
RULE 19: Get Sleep
RULE 20: Pamper yourself for a meal a week
