Ekaterina is a professional model from Russia and has been announced as the Guinness World Records title holder for the Tallest professional model and also the iconic record for the Longest legs (female).
At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.
Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you’re looking for videos featuring the world’s tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you’re in the right place.
Sonia and Anita, two sisters living in India, have been blind since birth, but a simple eye operation makes it possible for them to see their mom for the first time. The nonprofit organization 20/20/20 provides free operations to these sisters–as well as thousands of other people in developing countries. These procedures empower people in impoverished communities to create better futures. In this short film, Blue Chalk Media shares the sisters’ poignant story and captures their initial experiences after the bandages come off.
Let’s make a delicious Turkish dish of eggplants stuffed with ground meat!
INGREDIENTS:
5 medium-sized eggplants
1 lb (450 grams) ground beef
1 small onion, diced
3 medium sized tomatoes, one sliced and the other two coarsely chopped
Spices for the meat: 1/2 teaspoon cumin, 2 teaspoons paprika, 1 teaspoon salt, 1/4 teaspoon pepper
Olive oil
1 can of plain tomato sauce
salt and pepper to taste
Parsley leaves (decoration)
Dermatology Specialist Dr. Fulya Tezel explains that pregnancy fissures are frequently encountered and cause serious cosmetic discomfort in pregnant women. “Structural changes that occur in the subcutaneous tissue are the result. Such changes are seen in 50-90% of the geologists.
Especially the 2nd trimester of your pregnancy ie 6th-7th. It appears in the months. These cracks are pale purple and slightly pale after birth. The pregnancies may feel a slight itching, especially when the cracks are just beginning. Often seen in the abdominal region, but also in the breast region, uroplasty, stools are encountered, “he said. Dr Fulya Tezel, a dermatologist, wrote in her statement:
“The issue that most people with a pregnancy plan are curious about is that they are candidates for crack formation. Obviously, the cause of these birth defects is not yet known. However, it has been shown that maternal weight gain is more frequent in pregnant women with a lot of weight and child birth weight.
Generally there are cracks in prone pregnant mothers in the first gestation. But it is not true that, as is well known among the population, mothers who have no cracks in their first pregnancy will not have cracks in their other pregnancies. A good hint, especially for mothers, is whether their mother’s pregnancies are cracked or not.
Because those who have cracked stories in the family are at risk. In many studies, mothers with fractures were found to have a lower gestational age.
After mentioning such a risk factor, we can mention what to do as a precaution. The use of anti-cracking cream and oil during pregnancy significantly reduces the formation of cracks. A side effect of the cigarette that has shown many harmful effects on babies and mothers is to increase the cracks. Mom candidates need to stay away from smoking environments.
In our society, we should avoid uncontrolled weight gain with the principle of ‘When to eat and when to eat in pregnancy’, and pay attention to the amount of calories required by the doctor. Thus, we have both a healthy pregnancy and prevent crack formation.
Let’s see what we can do in patients with cracks despite all the precautions taken; especially when the color of the cracks in the active period is still pink. A vitamini derivation creams, some peels, various laser systems can be corrected in the cracks. Surgical removal of fissures is not a acceptable method. “
Water birth is a method of birth that has been popular among mother candidates for 30 years in Europe and America. Many parents worry about water birth. So, what are the benefits of birth in the water, in which cases we are at risk of birth in the water, we answer these questions in the summer.
Water birth is a method of birth made in a fan filled with hot water. Water is made in a place where the birth is prepared by filling a bathtub or pool with 37 degrees water. Hot water relaxes the person and helps to relax the muscles. Preventing complications due to normal birth at birth in water.
What are birth benefits in water?
Today, the birth of water that many mothers prefer is not ending with the benefit of both mothers and babies. The relaxing effect of the water allows this unique experience to be overcome with less trauma by both individuals.
-It reduces the stress of birth for the baby gives the baby a sense of confidence.
-The hot baby is similar to the mother’s womb, providing a more comfortable transition for the baby.
– It helps your baby to get better.
– Relieves mothers and babies and facilitates the birth process.
– Accelerates the birth process.
-It will ease movement during childbirth as your mother will reduce your body weight.
– The blood pressure that is rising due to the stress caused by the heart is reduced.
-The mother provides the secretion of the endorphin hormone and the endorphin hormone makes the pain feel less.
– Increase the elasticity of the region by relaxing the area of the hot baby. Most eplsiyothomas applied at birth (incision at the wall of the vagina during labor to facilitate birth) and stitches are not necessary.
– Water prevents possible tearing during birth without eplsiyotomy.
-The mother witnesses to the birth process peacefully, not only because her mother is not only physically relaxed, but also because she is able to relax spiritually.
-They give him the privacy that your mother needs.
-While the water is progressing, the energy level of your mother will be high.
For women, the hip region of the body can cause them to be proud of themselves or to get confused. If you want to improve the look of your hips and have a tighter hip, here are a few tips!
In today’s post we will focus on how you can have a tight and raised hips. Many women have the advantage of being born with an excellent buttock, and some have aesthetic operations, which is a more expensive method. But there are also natural methods that you can get the same results by avoiding artificial means or expensive methods. There are always different methods and suggestions to make our hips more tight.
What could be better than natural and healthy, right?
Suggestions for healers
Feed right
There is a saying, “what you are, what is yours”, can not be judged in your hips except this situation. Nonetheless, fats often accumulate in this region and we struggle against it. In our surroundings there are many snacks, crisps and snacks, but unfortunately the delicious calories contained in these foods make us obese in areas where we do not want to gain weight. If you want to have a better look at your hips, you need a healthy dietary application that includes fruits, vegetables, whole grains and plenty of water – at the same time you need to consume high amounts of harmful oils, calories, sugar and salt.
Apart from these, applying a healthy diet does not only ensure that we achieve the desired physiology, but at the same time, our overall health is also positively affected.
It is very important to keep small meals out of our minds throughout the day – these meals should be small but nutritious. It is recommended that you consume healthy snack foods every 3 hours between meals. This includes yoghurt, a handful of fruit, fruit and a low-calorie energy bar. you can consume food.
Exercise
It is not impossible to perfect your breasts – if you are fed correctly and exercise regularly, you can achieve this. There is no such thing as a miracle. you should strive for a good workout and at least one hour a day. All physical activities help burn calories and provide you with a tighter physique, but there are also exercises that focus on your hips.
Exercises to tighten and lift the heels
It is very important that you focus on hip and butt exercises to effectively tighten the hip area. Some of these exercises will make your biceps more upturned and provide a more bulky appearance.
Squat exercise
Women who practice this exercise regularly can have more shaped hips, tight thighs and a tight, raised hump. Start standing on your feet and your legs shoulder width. Cloak slowly, keeping the jeep straight up, and make sure your toes are behind your toes when bending your knees. Imagine you pushing something with your back. Apply three sets of 15 repetitions (3 x 15).
Lunge exercise
Begin standing with your legs parallel, your hands on your waist. Bend your knees forward, lean forward and take a step. You should twist your front row to be 90 ° and your other knee to be on your wrist. Apply it as three sets of fifteen repetitions, and start with the other foot as you start the other set.
Bridge exercise
Lie down, your knees bent and your feet straight. Squeeze your thighs, calves and abdomen and lift your back upwards until you have a straight line between your knees and shoulders. Apply in three sets of twenty repetitions.
Abdominal exercises
For this exercise we recommend you to lie down on the base as your body will be flat. Gently elevate your biceps to your stomach. This will start all the muscles in your wrist and strengthen your hip muscles.
You read this article about tightening your discomforts with pleasure!
