The Honeybear Hoodie from Spud & Chloë is very cute and quick to knit, and is an excellent first sweater for anyone ready to give garments a try, with a four-part video tutorial to walk you through the techniques,Sizes: 0-3 months, 4-8 months, 9-12 months
Needles: Size US 11 (8mm) 24″ circular needles, size US 11 (8mm) double-pointed needles
Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Obesity is a condition in which a lot of body fat accumulates and may have a negative effect on its health. If a person’s body weight is at least 20% higher than it should be, it is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9, you are overweight. If the BMI is 30 or above, it is considered to be 1st degree obese.
BMI: is a statistical measurement based on height and weight information. Although it is a commonly used unit of measurement, the BMI does not determine the fat content in the body. Therefore, it may give false results. For example, the body mass index of someone with a very muscular and low-fat rate may be higher than the average one. However, the body mass index can still be used as a good method of measurement for people with obesity.
According to the classification determined by aya World Health Organization “;
– Underweight Under 18.5 (Weak)
– 18.5 – 24.9 Normal Weight
– 25.0 – Over 29.9 Overweight
– 30.0 – 34.9 First Degree Obese
– 35 – 39.9 II. Degree Obese
– 40.5 and above III. Degree Morbid Obese (Serious)
– 50 and Above is considered as Super Obese.
REASONS FOR CHILDREN
Genetic factors, some brain tumors, changes in the level of some substances and hormones secreted in the brain, environmental factors, lifestyle, eating habits, some mental disorders, some physical diseases, some drugs used, lack of physical activity, can be considered as reasons that have a significant effect on the formation of obesity. On the other hand, family situations, the influence of peers, social factors that the individual is exposed to, social inadequacy, lack of knowledge of the families about nutrition, low socio-economic level, and life style due to them are other important factors.
It should be emphasized that in recent years, the most talked about point of view should be the nutritional style and the unfavorable situations that the individual has in the direction of health improvement. The individual’s low self-esteem, problems in the perception of his / her body, and the spiritual results of the weight gaining and giving cycle which are constantly changing, are the other factors in the formation of obesity.
THE RISK FACTORS WHICH HAVE PERSONALITY
– Physical activity
– Nutrition habits
– Age
– Gender (Female)
– Racial factors
– Education level
– Marriage
– Number of births
– Stop smoking
– Alcohol
– Psychological disorders
– Metabolic and hormonal disorders
PREVENTION
Generally it is easy to fat, weakness is difficult. Therefore, before treatment of obesity, prevention is correct. The most important issue in the prevention of obesity is to apply a diet that is suitable for energy balance from the small age. This is when the individual is aware of the energy values and energy expenditure of the nutrients and gains the nutrition habits appropriate to the energy balance.
THERAPEUTIC TREATMENT
The most commonly used methods in the treatment of obesity;
Nowadays there are many methods for the treatment of obesity. Diet therapy, behavior change treatment, obesity surgery and slimming with the drugs used are the most preferred of these methods.
Weight loss with diet
The most natural and necessary method for obesity treatment is to lose weight with healthy obesity diet programs. Slimming with the right diet program is the most preferred and healthy method of weight loss. Obesity diet plans contain enough protein, carbohydrate, fat, vitamins and mineral resources and are important for both body health and body fat. Consuming sufficient nutrients is an important factor for permanent weight loss. Detox plans consisting of fruit or vegetable juices applied for a short period of time may also be effective in weakening. However, it is important to note how many days of these detox plans are applied in order to maintain body health and to maintain weight loss permanently. It is healthier to apply programs with detox drink that contains only one meal instead of the detox plans that contain liquid detox drinks in all meals.
Behavior change treatment
Behavior change management under the control of body weight is a form of treatment that aims to increase or decrease the negative behaviors related to eating and physical activity which cause excess weight and to improve the positive behaviors by becoming a way of life. Steps of behavior change therapy:
Self-monitoring
Stimulus control
Alternative behavior development
Reinforcement, self-awarding
Cognitive restructuring
Social support
Hair is an issue that everyone cares about. Therefore, the hair that people have is always considered as the expression of personal health. Therefore, the health, structure and external appearance of the hair play an important role in making people feel better. In this case, it fulfills the self-confidence of the person and makes the person more attractive in the social environment.
Many criteria are directly related to the health of our hair, from the degree of water we wash, the frequency of combing our hair, and the care products we use for our hair. Therefore, to correctly address these points and to do what is needed for these points will make changes in our hair in a short time. Applying the steps to be taken at this point correctly is perhaps vital for the hair. Although it is frequently seen in males, hair loss is very common because of the poor quality of the dye products they use.
So, what are the steps that are recommended and should be followed for proper hair care?
What are the paths for hair care?
– The first thing to remember is that hair should always be clean. The quality of the shampoo used in the washing is of course very important at this point. However, before application of shampoo, the application should be brushed. It is important to clean the brush to be used in this hair brushing process with warm water at certain periods.
– The application of the conditioner after the shampoo application is very important in terms of hair health. Hair creams should not be applied to the hairs. Otherwise, hair creams applied to the bottom of the hair can cause various damage to the hair.
– The most important factor to wear the hair is the blow dryer. The blow dryer used to dry the hair disrupts the usual moisture balance in the hair. Of course, not only for the hair, but to a certain extent in every part of the body of moisture in the course of course will be lost and dry hair will cause. Therefore, hair should be allowed to dry itself after washing.
– Care must be taken to use natural oils such as almond oil and argan oil. This type of oil will feed the hair deeply, restore the lost moisture level or maintain the moisture level at a certain point. In other words, this method does hair care in a natural way.
– In particular, painted, permed hair need extra care. Therefore, the use of reliable products in these hair types is very important for the care of the hair.
There are things that we believe anyone can do easily. But if you as the vast majority of other people, then no matter how hard you try, most likely you won’t be able to do what we’re about to show you now. Our body is made in such a way that some things are almost impossible to be done with it.
So, here are 10 things that you almost certainly cannot do with your body. But, we can teach you a few easy tricks, and you will be able to do some of them and impress your friends very soon.
Gauge: 10 stitches and 16 rows = 4 inches in stockinette stitch
Thank’s For Watching ????
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
