Although weight loss is the gold standard for health, wrong diet strategies can lead to serious health problems such as damage to the immune system, hair loss, and cardiovascular system damage.
As the air begins to warm up, the number of people who want to lose weight is also increasing. Although weight loss is the gold standard for health, wrong diet strategies can lead to serious health problems such as damage to the immune system, hair loss, and cardiovascular system damage.
Dietitian Derya Zünbülcan answered the questions of iha.com.tr about the right and wrongs in the diet.
Diet is hungry?
Wrong: Diet means to stay hungry. Low-calorie diets help you to get rid of your weight more easily.
True: Diet does not mean starving. Diet means to purify your pets with an optimal nutrition plan that does not leave you hungry mentally and physically. Staying hungry allows the body to drag it into scarcity psychology and store it for use on worse conditions than its hand. The fast-paced metabolism, initially left open, locks to protect itself after a period of time, stopping weight gain. If continuity is required in weight loss, starve diets should be avoided. Low calorie, magical (!) Diets made by hunger can lead to serious health problems such as headache, mental confusion, irritability, fatigue, impaired heart rhythm, menstrual irregularity, fluid electrolyte imbalance.
Is diet special or is it possible that we can apply the diet that my friend lost weight?
False: My friend lost weight very well as a result of his diet. If you apply the same list to me, I will get rid of the pills for a few months.
True: You are not anyone. You are special! This means that your friend’s weakened diet is not suitable for you. There is an analogy that I like very much. Our diets are like our clothes. Every unit should be different in our diet system which will bring us to our ideal weight, which will enable us to be healthy and dynamic if the color, body, style and style of the clothes are different. A healthy diet is only possible if you are thoroughly analyzed by a dietitian and written a diet that is appropriate for you, your age, your weight, your weight, your body composition, your psychosocial status, your educational status, your socioeconomic status, your individual habits and your blood tests.
Is the idea of ’consuming carbohydrates and protein separately’ right?
False: The principle of carbohydrate and protein separation will be the key to success.
True: It is one of the oldest diet tablets known to require separate consumption of carbohydrates and protein. However, our body does not need only protein or only carbohydrates in the weight loss process. In order to lose weight, carbohydrates, protein and fat must be taken at certain rates. Even though we try to separate carbohydrate and protein, carbohydrate and protein are all together in our foods that we often consume in our diet such as meat, milk, yogurt, cheese. So, when you drink a glass of milk, you get carbohydrate and protein together.
Is it right to lose weight fast?
Myth: I must get rid of these piles as soon as possible. I do not have much time. I will have a body like a mannequin after a few months of extreme shift.
True: Giving weight is the desire of all of us to take the place of fat body in the same moment as fit body in the old days. However, the fast weight gain can be taken back quickly. The ideal is to run a program that will yield 2-4 pounds per month on condition that 0.5-1.0 pounds per week is given. Fast weight loss refers to inviting some important problems in our many systems, especially the central nervous system, heart and vascular system, genitourinary system.
If we do not consume bread, the weight problem is solved?
False: My only mistake is not to consume the bread too much. I can say goodbye to the problem of weight if I stop the bread. As well as your bread, if you cut pasta and rice, I will not get rid of the pens for a few months.
True: Bread is the first food to be removed from tables with a sharp move when we decide not to enter the diet with an important nutrient that meets more than half of our society’s energy needs. Bread, pasta, rice are sources of carbohydrates. And our body uses carbohydrates as a basic energy source. While restricting quantities during slimming is the right option, it will allow the removal of foods such as bread, pasta, rice from our tables and the use of glycogen stores in muscle and liver. This is a condition we do not want on the diet and it is called “eating the muscles” among the people. The weight you lose is not the fat weight but the muscle and water weight.
