What are the benefits of drinking regular water? How many glasses of water should we drink a day?
Water in which the body needs basic food; is the sole source of body, soul and nerve health. Regular and adequate water consumption; As well as contributing to many problems in the body, it is one of the solution points of healthy and fit life. So, how much water do we need daily? How many glasses of water a day as adults, children, men and women. Here are the miracle benefits of life source water …
If the water that forms the part of our body & 55-75 is not consumed sufficiently, it may cause body fatigue, decline of mental functions and even decrease in blood stores. The biggest problems caused by the inability of the body to reach the water needed are seen in the kidneys. The lack of water required for the regular functioning of the kidneys causes stone and sand formation. Why do we call the water a life source? How do we know if we drink enough water? Here are the miraculous benefits of water …
* Prevents mouth odor.
* Hair problems; fractures, dandruff, prevents spilling, adds health to hair.
* Prevents convulsions and cramps that occur frequently in muscles with intensive muscles and regular exercise.
* Adequate water consumption; deprivation due to dehydration, attention problem and so on. regulate brain functions.
* Brain tissue with 85% water; If the person does not have enough water in his body stress and tension. Accordingly, water also fights stress.
* During pregnancy; It is important for the development of the infant to live in a water-fan in the womb.
* Water is the most important source of milk-making mothers are not known, but the most important source.
* Under the digestive problems such as constipation, intestinal laziness lies not to consume enough water.
* Helps to pass through, fully rejuvenating.
* Against infectious diseases such as influenza, water consumption is important to create body resistance.
* Increases blood volume, carries the oxygen and nutrients required for the cells quickly and ensures that the heart is healthier.
* One of the contributions water makes to the heart is that it greatly reduces the risk of heart attack. Failure to consume sufficient water can lead to serious problems such as blood clotting and blood pressure imbalances, palpitations, rhythm disturbances and heart failure.
* Kidneys of the body’s defense mechanisms, if there is not enough water can not filter out foreign and harmful substances. As a result, kidney stones, urinary tract inflammation is the biggest problem in the kidneys.
* Due to the volume it creates in the stomach, it contributes to eating less and running the metabolism and energy consumed daily.
* Skin has a significant effect on health. Moisturize the skin to gain a youthful appearance. The skin of the person drinking enough water; shines, soft, moist, healthy and youthful appearance.
* Balances body temperature and helps to remove the great discomfort edema.
“Water to drink water, tongue, do not wait to dry the palate. At regular intervals and discipline to pay attention to water consumption!”
How do we know we’re consuming enough water?
The amount of water consumption can vary with factors such as weather conditions, age and gender. Sufficient water consumption is around 2.7 lt (8-9 cups) in women and around 3.7 lt in men. In most people who do not drink enough water; fatigue, headache, mind difficulty etc. function stops occur. Therefore, the most important point in water consumption
The person’s understanding that he or she gets enough water is possible with some observations. The person drinking enough water is light yellow or pale yellow. Another important issue is how many times a day you urinate. Under normal conditions, an adult individual should urinate 6-7 times a day.
