Cucumbers is a essential food to any healthy diet. Not only is cucumbers nutritional, but they’re too great for making you feel full, since they’re an vegetable, and are thus full of dietary fibers. Eating cucumbers each week are too great for cleaning your gastrointestinal tract, and they can stimulate your metabolism.
Cucumbers are a Rich nutrient content, a lot of iron, fiber, magnesium, calcium and vitamins B, C and E , can detoxify the body,clean the intestinal tract and prevent fluid retention.they’re too great as your skin.
We’re going to be reviewing the 7-day cucumber diet, which was claimed to help people lose up to 15 pounds (that’s 7 kg) in a single week.
In just 7 days you can lose up to 7 kg. in an week, which is astonishing,right ?
Here’s how the diet plan looks like:
Cucumber Diet Menu
Breakfast:
- 2 hard-boiled eggs
- cucumber salad
Snack:
- 1 peach (utmost 7oz)
- 5 plums
- 1 big apple
Lunch:
- Toasted whole meat bread
- cucumber salad
Snack:
- Cucumber Shake
Dinner:
- 10 oz of fruit salad
Recipe for Cucumber Salad
Ingredients:
- 14 oz of cucumber
- 0.8 cup of yogurt or sour milk
- Fresh, young onion
- Salt
Preparation:
Slice the cucumber into small pieces after peeling it. Include a bit of salt and mix properly. Later on, add your milk or yogurt and mix it all. At end, add your fresh onion.
Cucumber shake Recipe
Ingredients:
- A bit of ginger
- A handful of spinach
- 1 cucumber
- 1 apple
- 20 grams of almonds or walnuts
Preparation:
Blend the apple, spinach, and unpeeled cucumber all together. Put the ginger and blend it again. Pour the shake in a big glass and add the some crushed walnuts and almonds on top.
Drink it right away, if you drink it later you will lose its healing properties. This drink is rich in vitamins, like Vitamins K, B, A, E, and C.
If you want to lose more weight do this for 10 days make a break of 2 weeks and then repeat .
Cucumber Diet
- 2 boiled potatoes or 3 pieces of whole wheat bread
- 10 oz of fresh fruits
- 5 oz of oil-free tuna, 2 boiled eggs
- Fluids: tea, sugar-free coffee
- Fresh cucumber salad or drinking a cucumber shake at any time in between or together with your meals. Similarly, you may eat both of them if you feel hungry. The quantity are unrestricted.
Source: https://healthhomeremedies.net
