One of the healthiest vegetables is cucumbers because of the high amount of nutrients they contain such as calcium, magnesium vitamins B, C, E, iron, fiber etc. These vegetables can detox the body by stimulating and cleaning the digestive tract as well as eliminate the excess water from the body.
Besides the fact it is beneficial for the internal organs, this vegetable is also excellent for the skin.
In this article, we will show you the benefits of this vegetable when it comes to diet and weight loss. We will present you with a diet, which has been proven very effective.
The diet process last for 10 days and all you have to do is consume certain foods and include them in your daily diet and will help you lose 7 kg in one week. This diet is based on cucumbers. Whenever you will feel hungry, you should eat one.
PLAN OF THE CUCUMBER DIET
BREAKFAST:
- 1 plate cucumber salad
- 2 hard-boiled eggs
SNACK:
- 1 peach (lower than 200 gr) 5 plums or 1 big apple
LUNCH:
- You can have 1 piece toasted wheat bread with a bowl of cucumber salad
CUCUMBER SALAD RECIPE
INGREDIENTS:
- 200 ml of sour milk or yogurt
- a pinch of salt
- 1 fresh onion
- 400 gr of cucumber
INSTRUCTIONS:
You need to peel and cut the vegetable into small pieces. After that add the salt and mix it well. Then add some milk or yogurt and mix gently. Only add the onion and it is ready to serve.
SNACKS:
Have cucumber shake
CUCUMBER SHAKE RECIPE
INGREDIENTS:
- a hand of washed spinach
- some fresh ginger
- 1 cucumber
- 1 apple
INSTRUCTIONS:
Only add all of the ingredients in a blender and mix it well. After that transfer the mixture in a glass and drink it fresh.
DINNER:
Consume fruit of your choice (300 gr)
You can notice how this diet is very easy to make and even easier to follow, thus, purchase these foods and get to work. The results are amazing!
Source: http://fullhealthycare.com
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