Flatulence is the medical term for passing gas or releasing gas accumulated in the digestive system, and it is an entirely normal process for eliminating the gas from your gut.
If you have let one slip out in front of others, you know that it can be embarrassing, but apparently, it is much better than to hold back your wind.
Here are several benefits of farting:
1. Relieves Bloating
Farting is an effective way to relieve stomach bloating, as holding the gas in will just make you feel like a balloon. 1. Dr.Lisa Ganjhu, a doctor of osteopathy and a clinical assistant professor of medicine and gastroenterology at NYU Langone Medical Center in New York City, explains that problems in your lower body can easily disturb your upper body.
This means that air can accumulate in the gastrointestinal tract, and if it cannot escape through the colon, it will go in the intestinal tract and lead to bloating in the midsection.
2. Prevents Injury To Your Colon
Holding the farts can seriously damage the colon, leading to painful, colon burst. According to Dr. Ganjhu, weak walls may eventually burst, but this is a rare issue in critically ill patients.
3. It Gets Rid Of Waste
Farting is actually a sign of good health, as the body eliminates the stinky gas after the digestive process and the parts of digested food that could not be used or converted into energy for the body to use.
4. It Gives You Relief
It is simple, you should fart because it gives you relief, and you become much lighter and happier after letting it go.
5. It Can Be A Warning Sign
Chronic flatulence is a sign that your stomach cannot fully digest the food you are eating, so the body warns you that you need to make the necessary dietary changes. If you experience more than 20 individual farts during the day, it is far beyond the average, and you need to drastically improve your diet.
Here are some interesting facts about farting:
-Most farts occur while sleeping
-The wretched stench of a fart indicates that your diet has consisted of mainly heavy hydrogen sulfide producing foods, such as eggs, beans, and broccoli.
– Intestinal gas can indicate healthy gut bacteria, as billions of different gut bacteria live inside our intestines, and by extracting energy and vitamins from food, they boost our immune system and improve gastrointestinal function.
– Women fart as much as men and have more concentrated and odorous gas than men when the same foods are consumed.
– The top food causes for flatulence include beans, lentils, apples, prunes, cabbage, broccoli, raisins, and foods that rich in fructose, like fruit juice.
Therefore, even though it is not a glamorous way to inform others of your good health, it is much better out than in, so feel free to let it go.
Source: theheartysoul.com
